Building Resilience

In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do nothing?On this episode of Building Resilience, I’ll explain the intriguing concept of niksen, a Dutch practice that translates to "doing nothing." We'll explore how this simple act can lead to profound benefits, from reducing stress to boosting creativity. I'll also share some practical tips on how you can begin incorporating niksen into your daily routine, even if it feels uncomfortable at first. Whether it's learning to sit still without guilt or finding ways to embrace leisure, remember: the art of doing nothing isn't just about rest—it's about finding freedom in stillness.Links:Ep. 79: The Benefits of Nature on Your WellbeingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---click here to sign up! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same. They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives. And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.Guest Links:Kristy Deys  Website: Deys Coaching  LinkedIn: Kristy DeysKim Rees  Instagram: @KimReesCoaching  LinkedIn: Kim ReesResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth. We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.Guest Links:Marcie McGee  Website: Marcie McGee Coaching  Instagram: @MarciemcgeecoachingJesser Rydalch  Podcast: Lifting the Lifters  Instagram: @liftingthelifterspodcast  Facebook: Lifting the LiftersLinks:Ep. 110 - The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it's critical for long-term success.On this episode of Building Resilience, I'm thrilled to welcome Kathy Hartman, a weight loss coach and graduate of my Advanced Training in Nervous System Resilience. Kathy has a unique approach to weight loss, integrating her knowledge of the nervous system to help her clients break free from emotional eating and develop healthier habits. Join us as we discuss how our nervous system reactions can lead us to seek comfort in food—and how learning to regulate these responses can transform our approach to weight loss and overall health.Guest Links:Check out "No BS Weight Loss": No BS Weight LossFollow Kathy on Instagram: @coach_kathyhartmanGet the free course: No BS Weight LossResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that speaks directly to our emotions and memories.On this episode of Building Resilience, we get into the second part of our exploration of the power of music. Last week, we shared the story of Henry and how music profoundly impacted his life. This time, we'll delve deeper into the ways music influences our nervous system, helps us process emotions, and connects us with others. From creating personalized playlists to understanding the cognitive and social benefits of music, it’s an amazing tool to create and keep memories, bond with others, and really feel our feelings.Links:  Ep. 189 - The Power of Music, Part 1  The Transformative Power of Classical Music - TED Talk by Benjamin ZanderResources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.  My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and memories.On this episode of Building Resilience, we'll discuss how music transcends words and can forge connections, even in the face of cognitive challenges. Most importantly, I recount the touching story of "Henry", a client whose life was enriched by music despite facing significant cognitive hurdles, and the importance of building connections---and finding joy through the universal language of music.Links:Ep.133 - The Three Guiding PrinciplesEp.111 - Trauma Talk: De-Mystifying Trauma TerminologyEp.12 - The Healthy Way to Deal With FeelingsResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself?On this episode of Building Resilience I’ll give you the keys to find the sweet spot between grit and grace. I'll share personal stories and explore how grit helps us stay committed to our goals, while grace allows us to maintain our emotional health and positive relationships. We'll discuss the importance of having both traits, how they complement each other, and ways to develop and integrate them into our lives. Links:Ep. 20: Growth MindsetEp. 131: Exploring Empathy and Compassion Angela Duckworth's TED Talk on GritResources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. The new cohort starts this fall.  My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also fin d me on my website and book a mini session with me!

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges.On this episode of Building Resilience, we’ll get into this analogy even more: constructing your personal healing infrastructure. We'll explore the key elements necessary to fortify your resilience: sleep, nutrition, movement, and connection. I'll share practical tips on how to create intentional habits that support these fundamentals, while balancing consistency with flexibility.Links:Ep.133 - The Three Guiding PrinciplesEp.127 - Affect LabelingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind.On this episode of Building Resilience, I’ll share my (not necessarily scientific) connection between driving styles and our nervous system states. Whether you're an aggressive driver or a cautious one, your behavior on the road may reflect deeper patterns of stress and resilience—and your coping mechanisms. This episode might just change the way you think about your daily commute.Links:Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System Ep. 182: Slow It DownResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!