Building Resilience

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist? On this special episode of Building Resilience, I share a meditation designed to help you allow and accept anxiety rather than resist it. By learning how to befriend our anxiety, we can calm our nervous system and build resilience in the face of stress. This meditation will guide you through the process of observing and accepting these feelings, ultimately creating more safety within your body and mind.Resources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.  My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light.On this episode of Building Resilience, we'll go over how using each of these L's (plus a couple more I have added!) can play a pivotal role in living a life full of purpose and intention. You'll hear me reflect on how my father's life, Stephen Covey's wisdom, and my personal experiences shapes my approach to life, work, and relationships. Each of these L's offers a framework for living more meaningfully.Links:Ep. 142 - The Lighthouse EffectResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important? On this episode of Building Resilience, we’ll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion for others, but we also need to do the important work of protecting ourselves through healthy boundaries. Using examples from the movie It Ends With Us and real-life scenarios, we break down why compassion should never justify mistreatment or abuse. Learn how to use your awareness of the nervous system to avoid burnout, engage with others more effectively, and set boundaries that keep relationships healthy.Links:Ep. 131 - Compassion and EmpathyEp. 128 - All About BoundariesResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution" --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do nothing?On this episode of Building Resilience, I’ll explain the intriguing concept of niksen, a Dutch practice that translates to "doing nothing." We'll explore how this simple act can lead to profound benefits, from reducing stress to boosting creativity. I'll also share some practical tips on how you can begin incorporating niksen into your daily routine, even if it feels uncomfortable at first. Whether it's learning to sit still without guilt or finding ways to embrace leisure, remember: the art of doing nothing isn't just about rest—it's about finding freedom in stillness.Links:Ep. 79: The Benefits of Nature on Your WellbeingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---click here to sign up! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same. They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives. And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.Guest Links:Kristy Deys  Website: Deys Coaching  LinkedIn: Kristy DeysKim Rees  Instagram: @KimReesCoaching  LinkedIn: Kim ReesResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth. We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.Guest Links:Marcie McGee  Website: Marcie McGee Coaching  Instagram: @MarciemcgeecoachingJesser Rydalch  Podcast: Lifting the Lifters  Instagram: @liftingthelifterspodcast  Facebook: Lifting the LiftersLinks:Ep. 110 - The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it's critical for long-term success.On this episode of Building Resilience, I'm thrilled to welcome Kathy Hartman, a weight loss coach and graduate of my Advanced Training in Nervous System Resilience. Kathy has a unique approach to weight loss, integrating her knowledge of the nervous system to help her clients break free from emotional eating and develop healthier habits. Join us as we discuss how our nervous system reactions can lead us to seek comfort in food—and how learning to regulate these responses can transform our approach to weight loss and overall health.Guest Links:Check out "No BS Weight Loss": No BS Weight LossFollow Kathy on Instagram: @coach_kathyhartmanGet the free course: No BS Weight LossResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that speaks directly to our emotions and memories.On this episode of Building Resilience, we get into the second part of our exploration of the power of music. Last week, we shared the story of Henry and how music profoundly impacted his life. This time, we'll delve deeper into the ways music influences our nervous system, helps us process emotions, and connects us with others. From creating personalized playlists to understanding the cognitive and social benefits of music, it’s an amazing tool to create and keep memories, bond with others, and really feel our feelings.Links:  Ep. 189 - The Power of Music, Part 1  The Transformative Power of Classical Music - TED Talk by Benjamin ZanderResources:  The "Memory Matters" course---cherish and protect your memories, they're invaluable.  The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.  My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and memories.On this episode of Building Resilience, we'll discuss how music transcends words and can forge connections, even in the face of cognitive challenges. Most importantly, I recount the touching story of "Henry", a client whose life was enriched by music despite facing significant cognitive hurdles, and the importance of building connections---and finding joy through the universal language of music.Links:Ep.133 - The Three Guiding PrinciplesEp.111 - Trauma Talk: De-Mystifying Trauma TerminologyEp.12 - The Healthy Way to Deal With FeelingsResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!