BuaCast

long hard hittingbodyweight special

Karenworking minute on minute offwith a dose of skiing

Sumo doesn't count....

FIRST HEAVY SNATCH DAY OF THE YEAR

The ability to accelerate is something that seperates the best athletes from the restThe ability to do it over and over and over again is a real difference maker.

Heavy BarbellEasy Wall ballsor something like that

12 days of ChristmasMERRY CHRISTMAS CREW

body weight emom to strengthen the muscles and tendons around the joints