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Training Diaries - Wednesday - 6/5/26
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couple of pull ups
handful of box jump overs
no biggie....
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Training Diaries - Saturday - 16/5/26
04:17|work capacity workbig ole sets of pull ups & db snatches
Training Diaries - Friday - 15/5/26
07:33|French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it


