Upper body strength &amp; positional workplus some sneaky leg extras

Training Diaries - Wednesday - 29/4/26

french contrast training v2 - go find a way to increase output somewhere

Training Diaries - Tuesday - 5/5/26

Training Diaries - Monday - 4/5/26

jerk positional work plus a cindy style amrap

Training Diaries - Sunday - 3/5/26

four 6 minute workouts can you get any finished ...

Training Diaries - Saturday - 2/5/26

Big day of lifting one final chance in this block to focus on the catch positon of the clean!

Training Diaries - Friday - 1/4/26

ALL ROUNDER we're testing this workout - go get it team!

Training Diaries - Thursday - 30/4/26

We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOO

Training Block 2 - 2026

we haven't heavy front squatted in FOREVERlets see where we're at today!

Training Diaries - Tuesday - 7/4/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Share

BuaCast