BuaCast

Skill Development gymnastics double undersbarbell dial in & have fun

nordic Curls take 2

HANG sandbag cleans & heavy technical barbell cleans

Upper body strength & muscle work get it.

Heavy Snatching and Hard running if you like :)

Upper body strength & power work into a serious carry emom

Holy Hamstrings batman

90 sec repeat efforts... surely it cant be that hard???

Take on the challenge