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Training Diaries - Wednesday - 14/5/25
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If you've never done a GOAT day in Bua before, you're in for a treat
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Training Diaries - Wednesday - 25/2/26
02:59|Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggooooooTraining Diaries - Monday - 23/2/26
04:45|Fran Conditioning work you know how fran feels - prep for it deliberately todayTraining Diaries - Saturday - 21/2/26
03:40|A conditioning challenge go take the training you've done and apply it to this big ole challengeTraining Diaries - Friday - 20/2/26
04:11|session 2 of this version of back squatsinto some nice leg and upper body strength endurance workTraining Diaries - Tuesday - 17/2/26
03:10|FRAN SPECIFIC TRAINING pick your poison and build some serious confidenceTraining Diaries - Monday - 16/2/26
05:34|Heavy clean cluster setsPlus a FAST pace respiratory workoutTraining Diaries - Sunday - 15/2/26
03:35|The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it