stronger shoulders incoming .......

Training Diaries - Sunday - 7/9/25

Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo ........

Training Diaries - Tuesday - 20/1/26

Bomb on the Bus Style with an extra conditioning bump .......

Training Diaries - Monday - 19/1/26

Thruster capacity work plus aerobic conditioning

Training Diaries - Sunday - 18/1/26

STRENGTH AND CONDITIONING WORK carriescardiokipping .....

Training Diaries - Saturday - 17/1/26

hang snatch power training power clean power training clean deadlift position and power training.....

Training Diaries - Friday - 16/1/26

longer steady effort to work on aerobic delivery system followed by some aerobic desaturation sprint repeats!......

Training Diaries - Thursday - 15/1/26

Pull Up Capacity work ...........

Training Diaries - Wednesday - 14/1/26

STARTING 2026 OFF WITH A BANG .......

TRAINING BLOCK 1 - 2026

If I say OPTIONALITY you'd say... SPLIT CLEAN

Training Diaries - Tuesday - 23/12/25

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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