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Training Diaries - Tuesday - 5/5/26
05:53|french contrast training v2 - go find a way to increase output somewhereTraining Diaries - Friday - 1/4/26
05:09|Big day of liftingone final chance in this block to focus on the catch positon of the clean!Training Diaries - Wednesday - 29/4/26
05:03|Upper body strength & positional workplus some sneaky leg extrasTraining Block 2 - 2026
25:32|We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOOTraining Diaries - Tuesday - 7/4/26
02:58|we haven't heavy front squatted in FOREVERlets see where we're at today!