Efficient by nameEfficient by nature

Training Diaries - Sunday - 25/1/26

Stronger legs require heavy weights LFG

Training Diaries - Tuesday - 27/1/26

Wanna work on your pull ups? DONOTMISS THIS ONE

Training Diaries - Monday - 26/1/26

StrengthEnduranceStrength Endurance

Training Diaries - Saturday - 24/1/26

we all have our limiters - today we're training all 3

Training Diaries - Friday - 23/1/26

Training Diaries - Thursday - 22/1/26

Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo ........

Training Diaries - Tuesday - 20/1/26

Bomb on the Bus Style with an extra conditioning bump .......

Training Diaries - Monday - 19/1/26

Thruster capacity work plus aerobic conditioning

Training Diaries - Sunday - 18/1/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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