PRACTICE makes PERMANENT

Training Diaries - Sunday - 23/8/26

Training Diaries - Tuesday -25/8/26

Training Diaries - Monday - 24/8/26

Training Diaries - Saturday - 22/8/26

Training Diaries - Friday - 21/8/26

Lower Body hypertrophy work big chance to build some bstrong muscles

Training Diaries - Thursday - 20/8/26

28 mins of aerobic power work phew...

Training Diaries - Wednesday - 19/8/26

Muscle endurance work get the muscles burning and fight through reps

Training Diaries - Friday - 14/8/26

Aerobic Power Intervals What better way to build your engines :):):)

Training Diaries - Thursday - 13/8/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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