Share
BuaCast
Training Diaries - Sunday - 13/7/25
•
ways to increase your love of wall balls:
- make them selectively harder
plus some short fast fitness
More episodes
View all episodes
Training Diaries - Tuesday - 20/1/26
03:05|Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........Training Diaries - Monday - 19/1/26
03:28|Bomb on the Bus Stylewith an extra conditioning bump .......Training Diaries - Saturday - 17/1/26
03:48|STRENGTH AND CONDITIONING WORK carriescardiokipping .....Training Diaries - Friday - 16/1/26
04:43|hang snatch power trainingpower clean power trainingclean deadlift position and power training.....Training Diaries - Thursday - 15/1/26
06:01|longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!......