BuaCast

french contrast training v2 - go find a way to increase output somewhere

Big bank holiday team session

jerk positional work plus a cindy style amrap

Big day of liftingone final chance in this block to focus on the catch positon of the clean!

ALL ROUNDERwe're testing this workout - go get it team!

Upper body strength & positional workplus some sneaky leg extras

We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOO

we haven't heavy front squatted in FOREVERlets see where we're at today!