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Training Diaries - Tuesday - 7/4/26
02:58|we haven't heavy front squatted in FOREVERlets see where we're at today!GAME DAY 4/4/26
04:20|GAME DAY #1 of 2026heavy clean - go find your 1rm franramp 4 - can you beat your score? or even, get it finished?Training Diaries - Friday - 3/4/26
04:34|SWITCHED ON a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it.Training Diaries - Thursday - 2/4/26
04:51|Pick your dose in part A - just make it worth it!then work work work in part BTraining Diaries - Wednesday - 1/4/26
03:45|HEAVY HANG SNATCH plus some desaturation repeats - you're welcomeTraining Diaries - Tuesday - 31/3/26
03:35|HEAVYYYYY pull ups plus hard hitting aerobic respiration workTraining Diaries - Monday - 30/3/26
04:11|a full block of training aerobic delivery work over and overready for this!!lets goooooo