week 5 of upper body hypertrophy worksmall changes again to the program lets get it

Training Diaries - Monday - 27/7/26

Heavy Technical snatch work running repeats go get it

Training Diaries - Sunday - 2/7/26

Training Diaries - Saturday - 1/7/26

Training Diaries - Friday - 31/7/26

Endurance workwith some gymnastics work

Training Diaries - Thursday - 30/7/26

Legs on LegsWith More Legs

Training Diaries - Wednesday - 29/7/26

"an absolute upending" should be fun :):)

Training Diaries - Tuesday - 28/7/26

Running pacing work into heavyish snatch work

Training Diaries - Sunday - 26/7/26

Clean and Jerk Power workRowing Power work with a friend

Training Diaries - Saturday - 25/7/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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