BuaCast

we haven't heavy front squatted in FOREVERlets see where we're at today!

Bank holiday team workkkkkkk

GAME DAY #1 of 2026heavy clean - go find your 1rm franramp 4 - can you beat your score? or even, get it finished?

SWITCHED ON a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it.

Pick your dose in part A - just make it worth it!then work work work in part B

HEAVY HANG SNATCH plus some desaturation repeats - you're welcome

HEAVYYYYY pull ups plus hard hitting aerobic respiration work

a full block of training aerobic delivery work over and overready for this!!lets goooooo

SNATCH SUNDAYS