BuaCast

bigggg wall ball and pull up work capacity workout

Bank holiday team wod

Aerobic 6 workgo go go go

Heavy front squats lots of lunges few backies and RDLs to finish :):):):)

buildinginsaneworkcapacity

some nice skill work into an open workout you'll never forget

Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again....

ALLTHEPRESSING