The ability to accelerate is something that seperates the best athletes from the rest The ability to do it over and over and over again is a real difference maker.

Training Diaries - Friday - 10/1/25

long hard hittingbodyweight special

Training Diaries - Sunday - 12/1/25

Karenworking minute on minute offwith a dose of skiing

Training Diaries - Tuesday - 14/1/25

Training Diaries - Monday - 13/1/25

FIRST HEAVY SNATCH DAY OF THE YEAR

Training Diaries - Saturday - 11/1/25

Heavy BarbellEasy Wall balls or something like that

Training Diaries - Thursday - 9/1/25

Training Diaries - Wednesday - 8/1/25

12 days of ChristmasMERRY CHRISTMAS CREW

Training Diaries - CHRISTMAS EVE 2024

body weight emom to strengthen the muscles and tendons around the joints

Training Diaries - Monday - 23/12/24

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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