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Training Diaries - Benchmark week
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With special guest - coach Gillian, we discuss the next 3 days of benchmark workouts
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Training Diaries - Tuesday - 20/1/26
03:05|Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........Training Diaries - Monday - 19/1/26
03:28|Bomb on the Bus Stylewith an extra conditioning bump .......Training Diaries - Saturday - 17/1/26
03:48|STRENGTH AND CONDITIONING WORK carriescardiokipping .....Training Diaries - Friday - 16/1/26
04:43|hang snatch power trainingpower clean power trainingclean deadlift position and power training.....Training Diaries - Thursday - 15/1/26
06:01|longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!......