BuaCast

cleans session 3/3 of power phaseDONOTMISSIT <3

26.1 prep go get it

aerobic 6aerobic 6aerobic 6

work capacity workbig ole sets of pull ups & db snatches

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it

move heavy move fastmove with flow

Aerobic 12 training x2:)

clean pulls pull cleans

heavy pull ups all the running