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Constantly Varied #48
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Jose joins James and Jamie this week to deep dive on programming
we talk about why we program the way we do,
how we consider trends in fitness
and so much more
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Training Diaries - Tuesday - 20/1/26
03:05|Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........Training Diaries - Monday - 19/1/26
03:28|Bomb on the Bus Stylewith an extra conditioning bump .......Training Diaries - Saturday - 17/1/26
03:48|STRENGTH AND CONDITIONING WORK carriescardiokipping .....Training Diaries - Friday - 16/1/26
04:43|hang snatch power trainingpower clean power trainingclean deadlift position and power training.....Training Diaries - Thursday - 15/1/26
06:01|longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!......