This week, Jamie is joined by AMY and ELAINE, where they take stock of how training is going this quarter and look ahead to programming next week. They also review Filthy 150 and dig into the topic of momentum.

Constantly Varied #22

cleans session 3/3 of power phase DONOTMISSIT &lt;3

Training Diaries - Tuesday - 19/5/26

26.1 prep go get it

Training Diaries - Monday - 18/5/26

aerobic 6aerobic 6aerobic 6

Training Diaries - Sunday - 17/5/26

work capacity work big ole sets of pull ups &amp; db snatches

Training Diaries - Saturday - 16/5/26

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it

Training Diaries - Friday - 15/5/26

move heavy move fastmove with flow

Training Diaries - Thursday - 14/5/26

Aerobic 12 training x2 :)

Training Diaries - Wednesday - 13/5/26

clean pulls pull cleans

Training Diaries - Tuesday - 12/5/26

heavy pull ups all the running

Training Diaries - Sunday - 10/5/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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