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Constantly Varied #28
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Shefo Joins James and Jamie on Constantly Varied this week
The lads go deep on some training reflection around how their training has been going, and what they need to do to improve
There's something for you to try at home today, so get your pen and paper ready as well
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04:17|work capacity workbig ole sets of pull ups & db snatches
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07:33|French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it


