Gillian joins this week We discuss the JOY of missing out Have an interesting discussion around overrated or underrated and give a few recommendations Please click the FOLLOW or SUBSCRIBE button on Spotify or our chosen podcast platform :)

Constantly Varied #19

OPEN WORKOUT 26.2 LETS GOOOOO

Training Diaries - Monday - 15/6/26

Heavy CleansHeavy Carriesget it

Training Diaries - Tuesday - 16/6/26

Heavy Cleans &amp; team aerobic workkkkk

Training Diaries - Saturday - 13/6/26

Training Diaries - Thursday - 11/6/26

Handstand skill work - walk or holdinto big running / wall ball wod

Training Diaries - Sunday - 14/6/26

Aerobic 6 with alternating movements

Training Diaries - Wednesday - 10/6/26

Training Diaries - Friday - 12/6/26

our second last french contrast session

Training Diaries - Tuesday - 9/6/26

nothing burns like aerobic 12 work

Training Diaries - Monday - 8/6/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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