Jose joins James and Jamie on CV this week. The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated. Please let us know if you have any suggestions / recommendations for any segments for the podcast.

Constantly Varied #15

cleans session 3/3 of power phase DONOTMISSIT &lt;3

Training Diaries - Tuesday - 19/5/26

26.1 prep go get it

Training Diaries - Monday - 18/5/26

aerobic 6aerobic 6aerobic 6

Training Diaries - Sunday - 17/5/26

work capacity work big ole sets of pull ups &amp; db snatches

Training Diaries - Saturday - 16/5/26

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it

Training Diaries - Friday - 15/5/26

move heavy move fastmove with flow

Training Diaries - Thursday - 14/5/26

Aerobic 12 training x2 :)

Training Diaries - Wednesday - 13/5/26

clean pulls pull cleans

Training Diaries - Tuesday - 12/5/26

heavy pull ups all the running

Training Diaries - Sunday - 10/5/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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