Just James and Jamie this week The lads get straight into some training lessons that we think you'll find hugely valuable The Podcast Jamie suggested this week for discussion next week is Chasing Excellence, Click <a href="https://open.spotify.com/episode/4WYeRBFJ1hOX8SgXBv3AkF?si=aec42e00212c4852" rel="noopener noreferrer" target="_blank">HERE</a> to listen Thanks for listeningIf you have any thoughts or feedback please reach out and let Jamie or James know.

Constantly Varied #14

OPEN WORKOUT 26.2 LETS GOOOOO

Training Diaries - Monday - 15/6/26

Heavy CleansHeavy Carriesget it

Training Diaries - Tuesday - 16/6/26

Heavy Cleans &amp; team aerobic workkkkk

Training Diaries - Saturday - 13/6/26

Training Diaries - Thursday - 11/6/26

Handstand skill work - walk or holdinto big running / wall ball wod

Training Diaries - Sunday - 14/6/26

Aerobic 6 with alternating movements

Training Diaries - Wednesday - 10/6/26

Training Diaries - Friday - 12/6/26

our second last french contrast session

Training Diaries - Tuesday - 9/6/26

nothing burns like aerobic 12 work

Training Diaries - Monday - 8/6/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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