BuaCast

Constantly Varied #14

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Monday, August 14, 2023

Just James and Jamie this week

The lads get straight into some training lessons that we think you'll find hugely valuable

The Podcast Jamie suggested this week for discussion next week is Chasing Excellence, Click HERE to listen

Thanks for listening

If you have any thoughts or feedback please reach out and let Jamie or James know.

Training Diaries - Thursday - 3/9/26
06:51| Wednesday, September 2, 2026
Skill Development gymnastics double undersbarbell dial in & have fun
Training Diaries - Wednesday - 2/9/26
03:16| Wednesday, September 2, 2026
nordic Curls take 2
Training Diaries - Tuesday - 1/9/26
03:56| Tuesday, August 25, 2026
HANG sandbag cleans & heavy technical barbell cleans
Training Diaries - Monday - 31/8/26
05:32| Tuesday, August 25, 2026
Upper body strength & muscle work get it.
Training Diaries - Sunday - 30/8/26
04:00| Tuesday, August 25, 2026
Heavy Snatching and Hard running if you like :)
Training Diaries - Saturday - 29/8/26
04:49| Tuesday, August 25, 2026
Upper body strength & power work into a serious carry emom
Training Diaries - Friday - 28/8/26
05:59| Tuesday, August 25, 2026
Holy Hamstrings batman
Training Diaries - Thursday - 27/8/26
05:03| Tuesday, August 25, 2026
90 sec repeat efforts... surely it cant be that hard???
Training Diaries - Wednesday - 26/8/26
05:00| Tuesday, August 25, 2026
Take on the challenge