Just James and Jamie this week The lads get straight into some training lessons that we think you'll find hugely valuable The Podcast Jamie suggested this week for discussion next week is Chasing Excellence, Click <a href="https://open.spotify.com/episode/4WYeRBFJ1hOX8SgXBv3AkF?si=aec42e00212c4852" rel="noopener noreferrer" target="_blank">HERE</a> to listen Thanks for listeningIf you have any thoughts or feedback please reach out and let Jamie or James know.

Constantly Varied #14

cleans session 3/3 of power phase DONOTMISSIT &lt;3

Training Diaries - Tuesday - 19/5/26

26.1 prep go get it

Training Diaries - Monday - 18/5/26

aerobic 6aerobic 6aerobic 6

Training Diaries - Sunday - 17/5/26

work capacity work big ole sets of pull ups &amp; db snatches

Training Diaries - Saturday - 16/5/26

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it

Training Diaries - Friday - 15/5/26

move heavy move fastmove with flow

Training Diaries - Thursday - 14/5/26

Aerobic 12 training x2 :)

Training Diaries - Wednesday - 13/5/26

clean pulls pull cleans

Training Diaries - Tuesday - 12/5/26

heavy pull ups all the running

Training Diaries - Sunday - 10/5/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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