Gillian joins Jamie and James this week. Mentioned on the podcast; The Lottery - Shirley Jackson The Dropout - Disney +Badblood The Good, The Bad, &amp; The Rugby - Australia

Constantly Varied #10

cleans session 3/3 of power phase DONOTMISSIT &lt;3

Training Diaries - Tuesday - 19/5/26

26.1 prep go get it

Training Diaries - Monday - 18/5/26

aerobic 6aerobic 6aerobic 6

Training Diaries - Sunday - 17/5/26

work capacity work big ole sets of pull ups &amp; db snatches

Training Diaries - Saturday - 16/5/26

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it

Training Diaries - Friday - 15/5/26

move heavy move fastmove with flow

Training Diaries - Thursday - 14/5/26

Aerobic 12 training x2 :)

Training Diaries - Wednesday - 13/5/26

clean pulls pull cleans

Training Diaries - Tuesday - 12/5/26

heavy pull ups all the running

Training Diaries - Sunday - 10/5/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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