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Constantly Varied #05
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Episode 5 in our Constantly Varied Series.
Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendation.
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Training Diaries - Thursday - 19/12/24
05:09|heavy overhead work and overhead work that will get heavyTraining Diaries - Wednesday - 18/12/24
05:09|Producing high powerOverand over and over and overand over again todayTraining Diaries - Tuesday - 17/12/24
04:14|Grip is a sign of how strong we are - today we build unbreakable grip strengthTraining Diaries - Friday - 13/12/24
04:40|Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take usTraining Diaries - Thursday - 12/12/24
04:37|Max effort fitnessFollowed by Near max effort fitnessmeaning we all get maximum fitness