James sits down with Christopher both before and after the CrossFit Games Quarterfinals to talk through his preparation, lessons, goals, and then of course outcomes. Find us here: <a href="https://www.instagram.com/crossfitbua/" rel="noopener noreferrer" target="_blank">@crossfitbua</a><a href="https://www.instagram.com/james.rankin.coach/" rel="noopener noreferrer" target="_blank">@james.rankin.coach</a><a href="https://www.instagram.com/christopherlavelle/" rel="noopener noreferrer" target="_blank">@christopherlavelle</a> <a href="https://crossfitbua.ie/" rel="noopener noreferrer" target="_blank">Crossfitbua.ie</a>

BuaCrew #009 - CrossFit AGQ Quarterfinals 

Skill Development <ul><li>gymnastics </li><li>double unders</li><li>barbell </li></ul>dial in &amp; have fun

Training Diaries - Thursday - 3/9/26

Training Diaries - Wednesday - 2/9/26

HANG sandbag cleans &amp; heavy technical barbell cleans

Training Diaries - Tuesday - 1/9/26

Upper body strength &amp; muscle work get it.

Training Diaries - Monday - 31/8/26

Heavy Snatching and Hard running if you like :)

Training Diaries - Sunday - 30/8/26

Upper body strength &amp; power work into a serious carry emom

Training Diaries - Saturday - 29/8/26

Training Diaries - Friday - 28/8/26

90 sec repeat efforts... surely it cant be that hard???

Training Diaries - Thursday - 27/8/26

Training Diaries - Wednesday - 26/8/26

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

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