Share
BuaCast
#1 - "What is Bua?"
•
Jamie and James sit down and dive into "What is Bua"
Touching on a number of topics, from our core value, to how it's more than 'just a gym'.
-
Thanks for tuning in, if you enjoyed please share with friends and family.
-
Get in touch with us:
website - www.crossfitbua.ie
instagram - @crossiftbua
More episodes
View all episodes
Training Diaries - Tuesday - 20/1/26
03:05|Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........Training Diaries - Monday - 19/1/26
03:28|Bomb on the Bus Stylewith an extra conditioning bump .......Training Diaries - Saturday - 17/1/26
03:48|STRENGTH AND CONDITIONING WORK carriescardiokipping .....Training Diaries - Friday - 16/1/26
04:43|hang snatch power trainingpower clean power trainingclean deadlift position and power training.....Training Diaries - Thursday - 15/1/26
06:01|longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!......