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BuaCast
#4 - Feedback
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James and Jamie sit down again to talk about feedback, a topic they're both passionate about.
The lads get into why they do it, how they do it, and different experiences they have had both giving and receiving feedback, both positive and negative.
As always, if you enjoyed the episode or have any feedback (see what I did there?) please let us know.
Keep up to date with us:
Website: www.crossfitbua.ie
Instagram: @crossfitbua
Email: james@crossfitbua.ie
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