BuaCast

Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals.

His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routine.

As always crew if you have any questions or feedback please reach out and let us know.

Website: https://www.crossfitbua.ie
Instagram: @crossfitbua , @james.rankin.coach
Email: james@crossfitbua.ie