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BuaCrew #001 - Goal Setting
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BuaCrew:
James, Jamie & Gillian discuss all things goal setting.
From what they hope to achieve in 2022, how the decided what they wanted, and how they're going to ensure it happens.
If you're still hmm'ing and haa'ing about what to chase in 2022, this is the episode for you.
@crossfitbua
@james.rankin.coach
@gillian_lifts
@lawlorwithano
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