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Bua Training Diaries #001
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This week, James and Jamie sit down for a short and sweet chat about the change in training post The Open and how the focus is going to be directed going forward, this is especially helpful if you have certain goals you're working towards.
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03:48|STRENGTH AND CONDITIONING WORK carriescardiokipping .....Training Diaries - Friday - 16/1/26
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06:01|longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!......