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#21 - Richard Aceves - Training is About Expressing Emotions
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This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach.
The lads sit down and dive into all things training and nutrition, the conversation focuses around the emotions around training and food, and how important it is to be in touch with how certain exercises, classes, and foods make us feel.
A fascinating conversation with a part 2 lined up in the near future.
Find out more about Richard here:
Instagram:
Get in touch:
james@crossfitbua.ie
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