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Training Diaries - Tuesday - 8/10/24
04:36|High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive change lead to high levels of success
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Training Diaries - Monday - 7/10/24
03:42|We all know FranWell this is like fran but you know,longerharderfasterbetter :)Training Diaries - Friday - 4/10/24
05:32|Developing tonnes of power on a tight timelinefollowed by perfect (heavy) back squats to focus on some skill work