The Brown, But Better Podcast

In this episode I dig into what it is that actually makes us feel worthy as men and the answer may surprise you! We cover topics such as cultural expectations, societal expectations, and how you can define your true sense of worth. I also go into a few stories from my world that shaped my views of myself. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram and Facebook @BrownButBetter as well as on TikTok: MrAmanSingh*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #SlefImprovementForMen #MensWorth #CEO #Car Self Improvement Men's Mental Health PodcastSelf-improvement PodcastPodcast for menPositive Mental Health Podcasts

The World Happiness Report 2026 was recently published and I thought I'd do a bit of a dive into it to understand some of the key takeaways for us so you don't have to! This year they've focussed on social media use and there's some really interesting things they've pulled out in their research which covered over 47 different countries. As a parent, this is an episode I'd be keen to listen to. The World Happiness Report can be found here: https://www.worldhappiness.report/ed/2026/ In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram and Facebook @BrownButBetter as well as on TikTok: MrAmanSingh*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #WorldHappinessReport #SocialMedia #Happiness #TheWorld Self Improvement Men's Mental Health PodcastSelf-improvement PodcastPodcast for menPositive Mental Health PodcastsSome of the topics covered were found here:https://www.bbc.co.uk/news/articles/cql75dn07n2o https://fortune.com/2026/03/26/meta-youtube-lawsuit-verdict-what-happens-next/  

Inside the Manosphere is a new documentary with Louis Theroux where he speaks to several 'Manosphere Influencers' and tries to understand more about them and their lifestyle. In this episode, I use a bit of my Positive Psychology studies (still a student) to breakdown some of the points mentioned within the documentary. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #InsideTheManosphere #Manosphere #RedPill #Incel #TateSelf Improvement Men's Mental Health Podcast Self-improvement Podcast Podcast for men Positive Mental Health Podcasts

As we try to be Brown But Better Men, it's always worth looking at the journey, growth, and challenges of Women and there's no better time to do that than on International Women's Day. We all have mothers, sisters, cousins, daughters etc who face challenges that we as Men simply don't. But by understanding some of those, we can not only help them but also help society as a whole too. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #InternationalWomensDay #Women #Mother #Daughter #SouthAsian

Getting married soon and don't know what to look out for to keep yourself safe?Not sure on what the law (UK) says about different behaviours you feel are a bit off?Worried about expectations of you and culture clashes when you get married?Well this is the episode for you!In it, Lawyer Maz and Bal, who advocates and raises awareness of abuse, talk to me about a wide conversation such as:Is it the partner, or the family who are abusive?How is culture weaponised?What the law says about the subtleties of abuse.And moreIn this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #Culture #Abuse #Monopoly #BrownButBetter

In this episode, I look at 2 things specifically related to guys and no, I'm not talking about the 2 nuts - I'm talking about testosterone and sperm. I cover some of the issues around declining testosterone and sperm issues, what's causing these issues as well as why it's important, and then look at what we can do to support ourselves around these 2 vital aspects of being a guy. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #MentalHealth #BrownGuys #GoodGuyNiceGuy #BrownButBetter

A wide ranging convo for this one! I was always a nice guy growing up, and still think of myself as a nice guy in a lot of ways. But if I had been a good guy instead, things could have been different.Now mental health is something I've talked about a bit, and our guest today has his own views on depression, and a new perspective of things after his friend voluntarily made the final journey to the other side.We also talk about South Asian living as Brown guys and some of the challenges of it. And there's one tip or bits of life advice we'd share to any young South Asian male.TW suicide, mental health, depression Support agencies (UK)Samaritans. Samaritans provide 24-hour online and phone support to people in distress. Call: 116 123. Mind. Mind is a charity that provides advice and support for people experiencing a mental health problem in England and Wales. Call: 0300 123 3393 (Mon to Fri, 9am to 6pm)Rethink Mental Illness. Support and advice for people living with mental health problems. Call: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)SANE. National out-of hours mental health charity offering emotional support, guidance and information. Call: 0300 304 7000 (4.30pm to 10.30pm)Mental Health Foundation. Information and support for anyone with mental health problems or learning disabilities.Suicide preventionCALM (Campaign Against Living Miserably). Charity dedicated to preventing male suicide. Call: 0800 58 58 58 (nationwide), 0808 802 58 58 (London)Papyrus Hopeline UK. Confidential support for young people struggling with suicidal thoughts. Call: 0800 068 41 41In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #MentalHealth #BrownGuys #GoodGuyNiceGuy #BrownButBetter

Ah the stoic Brown father. The old school masculine type who faces any hardship without saying a word. The right way to go about things? Probably not. I'm looking at how stoic fathers can shape family dynamics and how we can use vulnerability to create better relationships for some of our father figures or male role models in our lives. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownFathers #Stoic #Vulnerability #Masculinity