Positive Self Talk, Negative Self Talk... Can you influence how your inner voice speaks to you?

Ep 18 - Self Talk

Join us and our guest, Rachel Delebo, as we discuss friendship changes, friendship break-ups, and how to show up for our friends!

Ep 19 - Evolving Friendships in Our 30s 

Have you ever had to cut off a family member, or at least set firm boundaries to protect your peace?

Ep 17 - Going No Contact with a Friend or Family Member

If a friend has an affair or even a one-night-stand, would you get in the middle and tell on them? Or give them an ultimatum? We break down our thoughts on this tricky subject!

Ep 16 - Would You Tell on a Friend Who is Cheating?

We talk about supporting your friends on social media, if re-gifting is ever OK, and a little recap of our weekends!

Ep 15 - It Doesn't Cost a Dime to Support Your Friends

Continuing our conversation with Nick about growing up, high school days, and our relationship with our parents.

Ep 14 - The Way We Were Raised, Part 2

...and how it affects us today. A conversation with our first guest, Nick Bock... aka Kelly's husband!

Ep 13 - The Way We Were Raised, Part 1

What life is like being single in your 30s, navigating divorced life, online dating

Ep 12 - Dating in Your Thirties

Ways we cope, manage, and deal with our stress!

Ep 11 - Handling Stress & Burnout as a Millennial

Welcome to Brown Bear and Kel Unscripted — the podcast where two millennials who have absolutely lived through some things… talk about it. ﻿And by “some things,” we mean medical issues, marriage, kids, dating apps, questionable fashion eras, career pivots, and at least one emotional breakdown in a gym parking lot. We’re both millennials. Which means we were raised on dial-up internet (at least for awhile), survived group chats before they were cool, and have enough life experience to offer advice… but not enough to pretend we have it all figured out. We’re not here to preach. We’re not here to pretend we’ve mastered life. We’re here to talk it out, laugh about it, and hopefully make you feel a little less alone in whatever season you’re in. So whether you’re driving to work, hiding in your bathroom for five minutes of peace, on a walk, or just need background noise that feels supportive instead of stressful — we’re glad you’re here.

Brown Bear & Kelly Unscripted

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Brown Bear & Kelly Unscripted

Ep 18 - Self Talk

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19. Ep 19 - Evolving Friendships in Our 30s

17. Ep 17 - Going No Contact with a Friend or Family Member

16. Ep 16 - Would You Tell on a Friend Who is Cheating?

15. Ep 15 - It Doesn't Cost a Dime to Support Your Friends

14. Ep 14 - The Way We Were Raised, Part 2

13. Ep 13 - The Way We Were Raised, Part 1

12. Ep 12 - Dating in Your Thirties

11. Ep 11 - Handling Stress & Burnout as a Millennial