Dhru Purohit Podcast

This episode is brought to you by InsideTracker, Pendulum, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term. Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.In this episode, Dhru and Dr. Søberg dive into:-The short-term benefits of cold therapy (3:07)-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy (6:14)-The long-term benefits of cold therapy (20:42)-The evolutionary history behind the benefits of cold exposure (23:59)-Brown fat’s history and purpose and how to activate it (46:15)-Cold exposure improves insulin sensitivity (58:18)-Dr. Søberg’s research watching winter swimmers in Denmark (1:10:26)-Psychological improvements for cold exposure (1:22:00)-Minimal viable dose for the benefits of cold exposure (1:37:00)-Cold showers and other means of cold exposure (1:39:14)-The research on heat exposure (1:57:21)-Future research on cold exposure (2:35:35)Also mentioned in this episode:-Winter Swimming-The Thermalist (in Danish)-The Soeberg Institute’s course catalog (use code TRYTHIS for 10% off)For more on Dr. Susanna Søberg, follow her on Instagram @susanna_soeberg, or through her website, https://www.soeberginstitute.com. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out yourself.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://www.Pendulumlife.com and use code DHRU20.Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to https://www.levels.link/DHRU to learn more.

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. Schweig discuss why sleep is an underrated and overlooked pillar of wellness that’s foundational for living optimally and preventing chronic disease. Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the University of California, Berkeley, and completed his MD at the University of California. He is board certified in family practice, integrative, and holistic medicine (ABIHM).In this episode, Dhru and Dr. Schweig dive into:-Why sleep is an underrated aspect of health (2:33)-The link between sleep and Alzheimer’s disease (6:32)-The most common sleep disorders (13:01)-How sleep and shift work affect cancer risk (17:34)-Why good-quality sleep is critical for immune health (28:28)-Blood sugar imbalances and sleep health (38:27)-The different wearable devices for tracking sleep trends (54:04)-Flaws in the pharmaceutical approach to sleep disorders (59:06)-Sleep and cardiovascular health (1:06:48)-Poor-quality sleep and risk of psychiatric illnesses (1:13:43)-Sleep apnea (1:36:44)-The importance of having a bedtime routine (1:48:37)-Gut health and sleep (1:57:51)-How mindfulness can improve sleep quality (2:03:38)-Dr. Schweig’s supplements for better sleep  (2:19:46)-Can CBD and cannabis truly support deeper sleep? (2:25:21)Also mentioned in this episode:-California Center for Functional Medicine -Try This: Three Super Crazy Facts about Big Pharma-STOP-BANG Sleep Apnea Questionnaire -How to Turn Your iPhone Screen Red (a step-by-step guide)-20-minute Yoga Nidra Practice (YouTube)For more on Dr. Schweig, follow the California Center for Functional Medicine (CCFM) on Instagram @ccfmed_ca, or through their website, https://www.ccfmed.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. In honor of Pi Day, they’re offering my podcast community 31% off Ultimate Bundles until 3/15. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.

This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more. Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the founder of the Man Morning newsletter, a free three-minute newsletter that provides growth-minded men with thoughtful insights and powerful questions to start their day. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.In this episode, Dhru and Antonio dive into:-Dhru and Antonio’s current relationship with alcohol (2:14)-Statistics on alcohol and its risks (8:04)-The power of community (25:12)-Where to find a community of growth-minded people (49:05)-Alcohol alternatives (1:05:25)-Walking for mental clarity and connection (1:28:32)-Principles for building a close-knit community (1:43:03)-Reconnecting with friends (1:45:00)Also mentioned in this episode:-Sign up for Try This Newsletter here-Try This: 3 Reasons to Minimize Alcohol Intake-Try This: A Little Reminder-Drs. David and Austin Perlmutter Episode For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, https://www.theantonioneves.com. Get his book, Stop Living on Autopilot here.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Head to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order.