Dhru Purohit Podcast

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):Why you can’t lose belly fat (2:20 /2:20)The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04)The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59)Profound changes after the age of 65 (50:15 / 47:28)Gyms as a source of community (55:25 /52:35)The appropriate way to train and the importance of moving each day (1:02:33 / 59:58)Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16)The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37)Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode:Mind Pump PodcastMAPS 15 Fitness ProgramsStudy on Sleep RegularityRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

This episode is brought to you by Rupa Health, Whoop, and Pique.Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves.Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives.In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version):The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12)What comprises our virtue in the modern era? (6:30 / 6:30)Brian’s journey to find his purpose (14:13 / 11:37)Virtues that should be prioritized (17:35 / 14:50)Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00)Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16)Embracing the imperfection of life (38:00 / 33:45)How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26)The seven objectives that Brian deep dives into his book (1:01:28 / 57:30)Also mentioned in this episode: Areté Activate Your Heroic PotentialAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free.Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea.

This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives.Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide. In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version):How charisma can help you live longer and get what you want (1:57 / 1:57) Key personality traits that we can develop to help you live longer (3:00 / 3:00)How life becomes easier when you step into your charisma (16:19 / 13:17)How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 )A practice that parents can use to connect to their children (25:47 / 22:22 )Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08) Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 ) The three levels of intimacy to assess what questions to ask (33:32 / 30:08)The hero and victim self-narrative (36:29 / 33:03 )How your perception of luck changes what you manifest (38:04 / 34:48)Practical tips on breaking free of toxic relationships (42:30 / 39:11)Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42) Red flags in a relationship and physical cues to look for (49:13 / 46:50)How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22)Strengthen your ability to decode (1:03:05 / 59:20) Also mentioned in this episode: Cues: Master the Secret Language of Charismatic CommunicationCaptivate: The Science of Succeeding With PeopleThis episode is brought to you by Bioptimizers and JOOVV. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):The metabolic crisis that women in their 40s go through (2:30 / 2:30)How conventional medicine often dismisses these symptoms 10:18 / 7:37) The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46)Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30)The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10)How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00) Dealing with insomnia during perimenopause (1:03:20 / 57:54)Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12)Bringing hormones in harmony (1:22:00 / 1:17:02)The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10)The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45)Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40)Also mentioned in this episode: The Charlie’s Angels of Hormones graphicLevelsThis episode is brought to you by JOOVV, LMNT, and Armra Colostrum. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

This episode is brought to you by Birch Living Mattress and Lifeforce.If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days?Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version):Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis  (2:20 / 2:20) Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45) Wisdom from Dr. Goulston’s late father (14:05 / 10:48)Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11)The importance of making sure friends and family feel loved by you (26:35 / 24:00)A key question to create connection (28:16 / 25:40)Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07)Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05)What prohibits people from prioritizing connection in life (43:25 / 41:16)The importance of listening and how it creates awareness and curiosity (48:58 / 46:36)Using the HUVA exercise (58:00 / 55:06)Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40)The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00) Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04)Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29)Also mentioned in this episode:My Wakeup Call podcastHurt Less, Live More showTED Talk - What Made You Smile Today?To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):Dr. Tara’s year-end digital detox to reset (2:56 / 2:56)Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23)Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11)The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15)The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07)Manifesting a healthy relationship (1:24:00 / 1:20:04)Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19)Also mentioned in this episode:The Source: The Secrets of the Universe, the Science of the BrainDr. Tara Swart’s podcast, Reinvent YourselfAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10.

This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version):-The impact of Low testosterone in men (1:40 / 1:40)-Factors that lead to low testosterone (10:04 / 7:14)-Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55)-Strength training can increase testosterone (33:32 / 30:21)-Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) -Testosterone levels for women (41:35 / 38:35)-Testosterone deficiency and osteoporosis (42:54 / 39:53)-Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45)-Ulta-processed foods and lower testosterone levels (54:00 / 51:00)-The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) -Testosterone therapy (1:13:48 / 1:10:52) -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 )Also mentioned in this episode:-www.ccfmed.com-Testosterone and Cardiovascular Risk Study-Testosterone and Alzheimer's-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone -Sleep Deprivation Lowers TestosteroneRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.  Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version):-Living in a world that is designed to take advantage of our brains (2:30 / 2:30)-Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00)-Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) -What is the scarcity loop (13:02 / 10:36)-How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54)-The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14)-Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19)-Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14)-Certainty and what role it plays in your overall journey and goals (42:44 / 38:49)-Michael’s time with Benedictine monks and what he learned (48:44 / 44:46) -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36)-Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10)-How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) Also mentioned in this episode:-2% NewsletterAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it.Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action."In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version):-The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06) -What is trichloroethylene (TCE) (3:15 / 3:15) -How toxins impact our mitochondria (5:41 / 5:41)-The importance of air quality for longevity (17:05 / 14:30)  -The earliest cases of Parkinson’s (27:22  / 24:36) -The link between pesticides and Parkinson’s (29:35 / 26:48) -The research around toxins and Parkinson’s (31:55 / 28:50)-The traditional medicine approach to disease (35:56 / 32:20)-The role of misfolded proteins (44:56 / 40:52) -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30)  -Testing to determine toxin exposure (58:06 / 56:09) -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31)-Dry cleaning and exposure to toxins (1:12:35 / 1:08:26) -The role of exercise in prevention (1:23:46 / 1:19:46)-The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20)Also mentioned in this episode:-Dr. Dorsey’s book Ending Parkinson’s Disease-The Parkinson's ProjectAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.