Dhru Purohit Podcast


A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit

Season 2, Ep. 99

This episode is brought to you by InsideTracker and Vivobarefoot.

Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you!

Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.

Most of us know this to be true, yet so often I hear from my community that the most common reason they can’t stick to a morning routine is that they feel they don’t have enough time.

Setting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way.

Today on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning. 

Also mentioned in this episode:

-Try This: A Five-Minute Morning Routine That Anyone Can Do

-Happy Mind, Happy Life: The New Science of Mental Well-Being

-Dr. Chatterjee’s morning routine

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by InsideTracker and Vivobarefoot.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.

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Season 2, Ep. 193
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Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

Season 2, Ep. 192
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru’s South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55)Also mentioned in this episode:-Dr. Layman’s research publicationsFor more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Getting To The Root Of Adrenal Dysfunction with Izabella Wentz

Season 2, Ep. 191
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