Broken Brain with Dhru Purohit

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#84: How Out of Control Blood Sugar Contributes to Body Fat, Brain Fog, and Alzheimer's with Dr. Ronesh Sinha

Season 1, Ep. 84

Excess insulin and chronic inflammation are powerful threats to our health and longevity, and the underlying thread that weave together virtually every chronic disease. 


On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Ronesh Sinha, an internal medicine physician in Silicon Valley who works for the Palo Alto Medical Foundation and serves as director for employer wellness, strategy, and product development. He has designed successful health education and wellness programs for over 20 major Silicon Valley companies, launched a medical mobile clinic providing primary care to busy employees, and developed a dedicated consult practice geared to Asians and Indians with insulin resistance and related conditions.


His groundbreaking work in reversing diabetes in culturally diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times, and earned him the Silicon Valley Business Journal’s Excellence in Healthcare award. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, and hosts a popular Bay Area weekly radio show on health. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. He is also the author of The South Asian Health Solution


In this episode, Dhru and Dr. Sinha discuss what insulin resistance is, why it matters to your health, what happens when insulin resistance persists, and the impact it has on your brain. They talk about the role of ethnicity on insulin resistance and metabolism, and how a sedentary lifestyle impacts insulin resistance. They also talk about the difference between visceral fat and subcutaneous fat, and the lifestyle changes we can implement to address insulin resistance, metabolic dysregulation, and inflammation. 


In this episode, we dive into:


-How insulin resistance impacts our health (1:41)

-The connection between insulin resistance and Alzhiemer’s (6:07)

-Adaptive insulin resistance vs. chronic insulin resistance (10:47)

-Metabolic syndrome and the role triglycerides play in the body (14:03) 

-The impact of insulin resistance when is comes to specific cultures (29:33)

-The connection between a sedentary lifestyle and insulin resistance (35:48)

-The hidden danger of being “skinny fat” (39:29) 

-Statins vs. lifestyle interventions for treating insulin resistance (49:41)

-How sleep impacts insulin resistance (59:34)

-Fasting and insulin resistance (1:02:02) 

-Where to learn more about Dr. Ronesh Sinha (1:24:35)


For more on Dr. Ronesh Sinha, be sure to follow him on Instagram @roneshsinhamd. Check out his website http://culturalhealthsolutions.com, and his innovative education and wellness programs at culturalhealthsolutions.com/programs. You can find his book, The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease, right here


Lastly, you can learn more about Dr. Sinha’s 8-week online Whole Family Health program that focuses on individuals and families who want to prevent or reverse conditions involving insulin resistance and/or inflammation here: https://culturalhealthsolutions.com/programs/.


Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter

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8/2/2020

#142: How to Find Mentors to Help You Level Up and Grow

Season 1, Ep. 142
Welcome to The Big Idea of the Week!On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to find mentors to help you level up and grow.Think of someone you want to learn from, someone you respect, but don’t know. How do you show up on their radar? How do you get a bit of their time, council, and mentorship so you can grow?The thing about people who are up to big things is that they tend to have a lot on their plate. That includes having a lot of people, sometimes hundreds or thousands, all wanting something from them. Everywhere they go someone’s asking for their help, time, or resources.You could be a great person, a mini-Gandhi in the making, but if you approach them the same way that everyone else does, your voice will get lost in the crowd—the crowd of people who all “want” something from them.So what’s the alternative?Dhru shares that every mentor he has ever wanted to meet and learn from has something they care about that isn’t getting much attention or could use some extra support. It could be a little passion project they started or a non-profit they really care about for example. Whatever it is, it’s something that could use a little help, but chances are, most people don’t know about it—it’s under the radar.Find that thing that they care about and authentically support it. Not as a means to an end, but because it deserves it. Support it because you respect them and believe in the project. Support it because the project could use your help and your unique skill set.Everyone wants, few are willing to give. But as Dhru’s friend Sean Stephenson says, “The more you give, the more you live.”For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
7/30/2020

#141: Anxiety Is Not Always Anxiety: Understanding What’s Really Underneath Your Child’s Behavior with Dr. Pejman Katiraei

Season 1, Ep. 141
When kids present with an emotional or behavioral issue, many times it could be masking something completely unexpected, something physical. You might think your child has an anxiety issue when, in fact, it’s not actually anxiety at all! What looks like anxiety can be an intestinal problem, sleep apnea, or many other things.On today’s Broken Brain Podcast, our host Dhru talks to Dr. Pejman Katiraei, a board-certified pediatrician who is also boarded and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He completed his pediatric residency at Loma Linda University, where he stayed on as Pediatric Chief Resident, and then as teaching faculty for over 4 years while he founded the Loma Linda University Wholistic Medicine Clinic.Dr. Katiraei is one of a few physicians in the country with mastery of osteopathy, functional medicine, functional endocrinology, medical herbalism and more. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges.In this episode, Dhru and Dr. Katiraei talk about the reason your child might be acting out could be because of a physical imbalance that is causing him or her to suffer and be in pain. They discuss the impact gut health, nutritional deficiencies, and mitochondrial dysfunction can have on a child’s behavior. They also talk about why crawling is an essential part of a child’s development, and kids that go from sitting directly to walking have been shown to have sensory issues, anxiety, and nervous system issues, among other things.In this episode, we dive into:-Understanding what your child’s body is trying to survive (10:40)-The connection between tongue ties and sleep apnea (20:15)-Why you should pay attention to your kid’s sleep (24:01)-Dr. Katiraei’s challenges with his daughters health (28:27)-What your child’s endurance says about their health and behavior (35:41)-Why sensory issues develop (43:45)-How to increase our child’s ability to handle stress (59:12)-Dr. Katiraei’s supplement recommendations for children (1:16:35)-Where to learn more about Dr. Katiraei (1:19:27)-What’s really underneath your child’s behavior (1:19:59)For more on Dr. Katiraei, you can follow him on Instagram @wholistickids, on Facebook @wholistickidsandfamilies, and through his websites https://wholistickids.com/ and https://wholisticminds.com/Also mentioned in this episode:-Anxiety Is Not Anxiety: When Mito Errors Cause the Nervous System to Falter https://www.neuroneeds.com/anxiety-is-not-anxiety-when-mito-errors-cause-the-nervous-system-to-falter/-Mitochondria and Immunity - The Critical Link You Must Know About https://www.neuroneeds.com/mitochondria-and-immunity-the-critical-link-you-must-know-about/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
7/27/2020

What the Pain We Experience in Our Body Really Means (Minisode #3)

Emotion is energy in motion. That stuck energy can get trapped in vulnerable areas of our body and show up as pain or dysfunction. Isn’t that crazy? We all assume we must have an injury to have body pain, but in so many cases an imbalanced gut, nutrient deficiencies, and even stored trauma and unprocessed emotions can have their hand in body aches and pains. The physical body is always trying to release emotion; if we don’t express it, that energy gets stuck in our joints, tissues, and organs—and stagnates within the body.Dhru explores these topics in his past interviews with Dr. Shalini Bhat, Dr. John Amaral, and Lauren Roxburgh.Dr. Shalini Bhat is a chiropractor and double certified Functional Medicine Practitioner with over 10 years of experience in the wellness field. She is the founder of The Movement Boutique, the designer of multiple virtual Functional Medicine programs, and the creator of The Perfect FIIT (a signature workout) and TMB FIIX (a unique treatment method using fascial release, movement, and acupuncture techniques). In her private practice, her treatments and programs focus on providing patients with actionable road-maps to moving, feeling, and looking their best using all her tools, from fascia and movement, to hormones and gut health. Dr. Bhat works with people who have been told they’re “normal” by their doctors, yet feel “off” (bloating, low energy etc.). She cuts through the noise and fads to bring you the most relevant, Functional Medicine testing and scientific research for your body, your mind, and your microbiome.Dr. John Amaral is a chiropractor, author, and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries; reduce stress, anxiety, and depression; and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles, and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.Lauren Roxburgh is a board-certified Structural Integration practitioner, author, speaker, educator, and corporate presenter, frequently dubbed “The Body Whisperer.” Lauren is the go-to writer and expert on all things fascia, alignment, and movement medicine, and regularly works with Hollywood’s A-List along with some of the greatest athletes and orthopedic surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio, and the creator of the signature Aligned Healing Tools.Find Dhru’s full-length conversation with Dr. Shalini Bhat here: https://broken-brain.lnk.to/DrShaliniBhat/Find Dhru’s full-length conversation with Dr. John Amaral here: https://broken-brain.lnk.to/DrJohnAmaral/Find Dhru’s full-length conversation with Lauren Roxburgh here: https://broken-brain.lnk.to/LaurenRoxburgh/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.