Dhru Purohit Podcast

Share

#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin

Season 2, Ep. 68

This episode is brought to you by Rupa Health and InsideTracker


Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it’s difficult to wake up and they don’t have the will or a way to try. On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn’t magically disappear on someone’s 18th birthday. 


This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it. 


Dr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide. 


In this episode, we dive into:  


-The top three things that are zapping our energy (6:50) 

-What is a “state change” and how can someone establish a new normal for how they feel on a daily basis (12:01) 

-Dr. Berzin’s first state change, and how it led to a major shift that ultimately changed her life (17:03) 

-The most common drivers of anxiety (28:18)

-The core actions that have the biggest effect on our mood (32:33)

-Common beliefs about sleep that are not true (39:58)

-How Dr. Berzin supports her physical, emotional, and mental health (45:18) 

-How to reboot our relationship with technology (49:57) 

-How to personalize intermittent fasting (57:38) 

-Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51) 


For more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.


This episode is brought to you by Rupa Health and InsideTracker. 


Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.


InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.

More Episodes

5/9/2022

A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Season 2, Ep. 101
This episode is brought to you by Pendulum and InsideTracker.We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.In this episode, we dive into:-What is yoga nidra?-The difference between yoga nidra and meditation-The effects that yoga nidra can have on the body and mind-The best time to practice yoga nidraAlso mentioned in this episode:-Try This: A Practice to Feel Refreshed, Revived, and Refocused-Light Watkins-​​10-Minute Yoga Nidra Practice-20-Minute Yoga Nidra Practice-40-Minute Yoga Nidra PracticeFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.Interested in joining Dhru’s Facebook community? Submit your request to join here.This episode is brought to you by Pendulum and InsideTracker.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
5/5/2022

Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof

Season 2, Ep. 100
This episode is brought to you by BiOptimizers and HigherDOSE.Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity.This is an area many of us struggled with pre-pandemic, and it has only become more overwhelming and destructive over the last few years. And while our relationships with others are vital to our well-being, our degree of self-love is a key player as well.Today on The Dhru Purohit Podcast, Dhru talks to Dr. Molly Maloof about creating more love in life, working through trauma, and how psychedelic medicines can safely be used in the process.Dr. Molly is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley.In this episode, we dive into:-One of the most important questions that your doctor should ask (0:49)-The top impediments that get in the way of people having more love and connection in their lives (9:57)-What trauma does to the brain (14:03)-Psychedelic medicine in healing trauma (15:42)-Sexual trauma, PTSD, and sexual dysfunction (25:34)-Understanding your core wound (32:17)-How to intentionally create community (48:55)-The power of self-love (1:00:07)Also mentioned in this episode:-Adamo Bioscience-Your Healthspan Plan CourseFor more on Dr. Molly, follow her on Instagram @drmolly.co, Facebook @mollymaloofmd, Twitter @mollymaloofmd, and through her website, drmolly.co. Preorder her book, The Spark Factor, here.This episode is brought to you by BiOptimizers and HigherDOSE.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru and use code DHRU10.The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive Promo Code: DHRU15 at check out to save 15% off. That’s HigherDOSE.com. Exclusive Promo Code: DHRU15.
5/3/2022

A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit

Season 2, Ep. 99
This episode is brought to you by InsideTracker and Vivobarefoot.Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you!Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.Most of us know this to be true, yet so often I hear from my community that the most common reason they can’t stick to a morning routine is that they feel they don’t have enough time.Setting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way.Today on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning.Also mentioned in this episode:-Try This: A Five-Minute Morning Routine That Anyone Can Do-Happy Mind, Happy Life: The New Science of Mental Well-Being-Dr. Chatterjee’s morning routineFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.Interested in joining Dhru’s Facebook community? Submit your request to join here.This episode is brought to you by InsideTracker and Vivobarefoot.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.