Broken Brain with Dhru Purohit

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2 Big Ideas to Help You End and Overcome Confusion

Welcome to Big Idea Tuesday! 


On today’s Broken Brain Podcast, our host, Dhru Purohit shares two big ideas to help you end and overcome confusion.


There is a difference between confusion and not knowing. Not knowing the answer to a question doesn’t mean you’re confused, it just means you don’t know. ⁣⁣⁣Confusion is not knowing, but needing to know. The “needing” changes everything; the needing is where the anxiety and stress comes from.⁣⁣⁣

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When people say, “I’m so confused, I don’t know what I want,” they are really saying one of two things:⁣⁣⁣

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1) “I don’t know what I want, but I feel I should know,” or⁣⁣⁣

2) “I do know what I want, but I’m afraid of the consequences of my decision.”⁣⁣⁣

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If you don’t know what you want, take a breath and slow down. The answer always comes if you are willing to be silent enough to hear it, and allow things to unfold. ⁣⁣⁣

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If you do know what you want, but are afraid of the consequences of your decision, address the fear by writing your fears down on paper. ⁣⁣⁣

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/


For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Here is the Instagram post that inspired today’s podcast. Check out the article Dhru mentioned in the podcast from the Gottman Institute about how to fight smarter, right here. Here is the Instagram post that inspired today’s podcast. You can find Dr. Mark Hyman’s new book, Food Fix, right here.

More Episodes

8/3/2020

Why Meditation is Not About Stopping Your Thoughts (Minisode #4)

If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?In this mini-episode, Dhru speaks with Megan Monahan, Emily Fletcher, and Light Watkins about the common myths around meditation, the science of meditation and how it impacts the brain, and how to bring meditation into your life in a practical and tangible way.Megan Monahan is a meditation teacher and author and is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June.Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity, and extraordinary performance. Emily is also the author of, Stress Less, Accomplish More.Light Watkins is a former Gap fashion model and began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.Find Dhru’s full-length conversation with Megan Monahan here: https://broken-brain.lnk.to/MeganMonahan/Find Dhru’s full-length conversation with Emily Fletcher here: https://broken-brain.lnk.to/EmilyFletcher/Find Dhru’s full-length conversation with Light Watkins here: https://broken-brain.lnk.to/LightWatkins/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
8/2/2020

#142: How to Find Mentors to Help You Level Up and Grow

Season 1, Ep. 142
Welcome to The Big Idea of the Week!On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to find mentors to help you level up and grow.Think of someone you want to learn from, someone you respect, but don’t know. How do you show up on their radar? How do you get a bit of their time, council, and mentorship so you can grow?The thing about people who are up to big things is that they tend to have a lot on their plate. That includes having a lot of people, sometimes hundreds or thousands, all wanting something from them. Everywhere they go someone’s asking for their help, time, or resources.You could be a great person, a mini-Gandhi in the making, but if you approach them the same way that everyone else does, your voice will get lost in the crowd—the crowd of people who all “want” something from them.So what’s the alternative?Dhru shares that every mentor he has ever wanted to meet and learn from has something they care about that isn’t getting much attention or could use some extra support. It could be a little passion project they started or a non-profit they really care about for example. Whatever it is, it’s something that could use a little help, but chances are, most people don’t know about it—it’s under the radar.Find that thing that they care about and authentically support it. Not as a means to an end, but because it deserves it. Support it because you respect them and believe in the project. Support it because the project could use your help and your unique skill set.Everyone wants, few are willing to give. But as Dhru’s friend Sean Stephenson says, “The more you give, the more you live.”For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
7/30/2020

#141: Anxiety Is Not Always Anxiety: Understanding What’s Really Underneath Your Child’s Behavior with Dr. Pejman Katiraei

Season 1, Ep. 141
When kids present with an emotional or behavioral issue, many times it could be masking something completely unexpected, something physical. You might think your child has an anxiety issue when, in fact, it’s not actually anxiety at all! What looks like anxiety can be an intestinal problem, sleep apnea, or many other things.On today’s Broken Brain Podcast, our host Dhru talks to Dr. Pejman Katiraei, a board-certified pediatrician who is also boarded and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He completed his pediatric residency at Loma Linda University, where he stayed on as Pediatric Chief Resident, and then as teaching faculty for over 4 years while he founded the Loma Linda University Wholistic Medicine Clinic.Dr. Katiraei is one of a few physicians in the country with mastery of osteopathy, functional medicine, functional endocrinology, medical herbalism and more. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges.In this episode, Dhru and Dr. Katiraei talk about the reason your child might be acting out could be because of a physical imbalance that is causing him or her to suffer and be in pain. They discuss the impact gut health, nutritional deficiencies, and mitochondrial dysfunction can have on a child’s behavior. They also talk about why crawling is an essential part of a child’s development, and kids that go from sitting directly to walking have been shown to have sensory issues, anxiety, and nervous system issues, among other things.In this episode, we dive into:-Understanding what your child’s body is trying to survive (10:40)-The connection between tongue ties and sleep apnea (20:15)-Why you should pay attention to your kid’s sleep (24:01)-Dr. Katiraei’s challenges with his daughters health (28:27)-What your child’s endurance says about their health and behavior (35:41)-Why sensory issues develop (43:45)-How to increase our child’s ability to handle stress (59:12)-Dr. Katiraei’s supplement recommendations for children (1:16:35)-Where to learn more about Dr. Katiraei (1:19:27)-What’s really underneath your child’s behavior (1:19:59)For more on Dr. Katiraei, you can follow him on Instagram @wholistickids, on Facebook @wholistickidsandfamilies, and through his websites https://wholistickids.com/ and https://wholisticminds.com/Also mentioned in this episode:-Anxiety Is Not Anxiety: When Mito Errors Cause the Nervous System to Falter https://www.neuroneeds.com/anxiety-is-not-anxiety-when-mito-errors-cause-the-nervous-system-to-falter/-Mitochondria and Immunity - The Critical Link You Must Know About https://www.neuroneeds.com/mitochondria-and-immunity-the-critical-link-you-must-know-about/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.