Broken Brain with Dhru Purohit


#115: How Meditation Can Help You Let Go of the Past, Forgive Yourself, and Move Forward with Megan Monahan

Season 1, Ep. 115

There are many different modalities, types, and ways to meditate. There is no wrong way to meditate. No matter how young, old, new, or experienced you are with meditation, making space for your thoughts always comes with beneficial side effects: relief from yesterday, peace for today, and promise for tomorrow. Though healing through meditation is never easy, it’s always worth it. 

On today’s Broken Brain Podcast, our host Dhru talks to Megan Monahan. Megan is a Chopra Certified meditation instructor that has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June by Ten Speed Press.

In this episode, Dhru and Megan discuss how most people, knowingly or not, tend to hang onto past situations that define who they are. Unfortunately, these are often negative influences that cause us to react a certain way to situations and can result in limiting beliefs. But Megan walks us through her story of recognizing her past struggles and trauma, working through them using meditation, and creating a bright and hopeful future through her practices.

In this episode, we dive into:

-What meditation looks like during a pandemic (2:02)

-The real talk around meditation (4:53)

-What happens when someone judges meditation as good or bad (9:46)

-Dispelling the myths around meditation (12:15)

-What results we can expect when meditating (13:30)

-Megan's personal story that led her to meditation (19:20)

-How the path of meditation brought Megan to acceptance (28:45)

-How to navigate the different types of meditation modalities (38:45)

-Megan's process for writing her book (42:20)

-A meditation exercise with Megan (49:30)

-Where you can find more on Megan (1:03:45)

For more on Megan, you can follow her on Instagram @megmonahan, on Facebook @megan.monahan50, and through her website here. To learn more about her book Don't Hate, Meditate, go here

Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here:

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here

More Episodes


#130: Why Black Women Are 4 Times More Likely to Die During Childbirth with Latham Thomas

Season 1, Ep. 130
In the U.S., maternal mortality and morbidity disproportionately affect Black women at a rate four to five times greater than white women. On top of higher fatality rates, Black women are also statistically more likely to experience pregnancy complications, including hypertension, placental disorders, gestational diabetes, blood disorders, and preeclampsia.On today’s Broken Brain Podcast, our host Dhru talks to Latham Thomas, a Celebrity Doula and Maternity Wellness Expert. Latham Thomas supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. Latham is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first.” Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. Mama Glow supports women and families during the fertility period, pregnancy, birth, as well as during postpartum offering hand-holding through their bespoke doula services. Latham is also one of Oprah Winfrey’s Super Soul 100, and the author of, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen.In this episode, Dhru and Latham talk about how a system that is designed to help people actually ends up causing them harm when it comes to adverse birth outcomes. They discuss how a doula supports women during pregnancy, birth, and postpartum. They also talk about reaffirming our children’s capacity for freedom during this time of racial unrest.In this episode, we dive into:-Racial disparities in adverse birth outcomes (6:53)-The history of racial disparities in childbirth among Black women (17:27)-Latham’s story of getting into birth work and what it means to have an advocate (27:30)-Why you should consider having a doula help you through your childbirth (30:38)-Why birth is really a meditative state and the importance of feeling safe during labor (32:12)-Latham’s early experience supporting women in birth (33:45)-What informed consent looks like and standing up for your rights in childbirth (44:10)-How to support the process of education and access for marginalized communities when it comes to doula trainings (52:15)-How Latham is helping her son navigate the world when it comes to the racial unrest and protests (1:02:58)-Where to learn more about Latham (1:12:59)For more on Latham Thomas, you can follow her on Instagram @glowmaven, on Facebook @lathamthomasglowmaven, on Twitter @glowmaven, and through her website here. You can find her book, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen, here. Learn more about her Doula Training Program here.Also mentioned in this episode:-Op-ed in Cosmopolitan, America Was Already Failing Black Mothers. COVID-19 is Making It More Dangerous Than Ever-CDC report on racial and ethnic disparities in pregnancy-related deaths-NPR article: Black Mothers Keep Dying After Giving BirthFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here:

#129: History In The Making: Are You a Participant or Bystander? with Rev. Michael Beckwith

Season 1, Ep. 129
Are you a participant or bystander? It’s a very important question at this time, because as we look around the world we see history is happening right in front of us. You have to ask yourself, are you participating in the unfolding of this history, are you bystanding, or are you getting in the way? This is our opportunity to overcome separation and division and step into our power as one.On today’s Broken Brain Podcast, our host Dhru talks to Reverend Michael Beckwith, an author and Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles, California. Reverend Beckwith is regarded for his teachings on the science of inner transformation which include vehicles like a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning, a process he originated.His teachings and the work that the Agape International Spiritual Center brings to the world, help people take the experience of inner peace and awakened awareness into their everyday lives. In 2012, Reverend Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama.Three of his most recent books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded are recipients of the prestigious Nautilus Award. Reverend Beckwith has appeared on the Oprah Winfrey Network’s SuperSoul Sunday, Dr. Oz, CNN, Larry King Live, Tavis Smiley, and in his own PBS Special, The Answer Is You.In this episode, Dhru and Reverend Beckwith talk about how we are in the ending of one world, and the beginning of the other, and what the possibility of this new world is. They discuss the true meaning of sacrifice, and what role it plays during these times. They also talk about what it means to participate in the unfolding of change that is happening in the world right now, and what we can do to make a difference.In this episode, we dive into:-The true meaning of the apocalypse (10:01)-Creating change for racial injustice (24:15)-What it’s like to live as a person of color in America (25:46)-How we create our own internal violence and harm (34:24)-How many of us have "perfected the practice of worry" which shapes our vision of the future (37:57)-The power of prayer (39:11)-Reverend Michael Beckwith’s moment of awakening (42:18)-What it really means to sacrifice something (53:58)-How we can maintain the momentum for change for racial injustice (1:01:45)-Where to learn more about Rev. Michael Beckwith (1:07:48)For more on Rev. Michael Beckwith, you can follow him on Instagram @michaelbbeckwith, on Facebook @michael.b.beckwith, on Twitter @drmichaelbb, and through his website here. Livestream Agape’s Sunday Services here, and watch the Lifting The Veil Series here. Download his app, Take Back Your Life, right here. Lastly, watch the sermons from Rev. Beckwith that Dhru mentioned in the episode here and here.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: episode of Broken Brain is brought to you by Thrive Market and Four Sigmatic.I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.A new part of my morning ritual that I’ve really been loving is drinking Four Sigmatic’s Ground Mushroom Coffee with Lion’s Mane and Chaga, instead of grabbing a regular cup of coffee. It gives me a ton of energy but also helps me feel calm and focused at the same time. I also find it’s way more gentle on my gut.All Four Sigmatic products are organic, vegan, and gluten-free. Every single batch is tested in a third-party lab for heavy metals, allergens, bad bacteria, yeasts, molds, mycotoxins, and pesticides, to check for purity and safety. And no worries if you don’t love it - Four Sigmatic has a 100% Money-Back Guarantee.I’m excited to share an exclusive offer with you from Four Sigmatic, just for Broken Brain listeners. From now through June 28th, Four Sigmatic is having their biggest sale of the year with savings up to 50% off. Plus Broken Brain listeners receive an extra 20% off with code BRAIN. To take advantage of this great deal go to or use code BRAIN at checkout.