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How to worry less and live better with clinical psychologist, Dr Lillian Nejad!

Season 2, Ep. 108
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We all worry, which is well... worrying! It's simply one of the unavoidable aspects of being human! So we love to hear about different ways we can manage the stresses of life and better support our mental well-being. Clinical psychologist, Dr Lillian Nejad teaches us how to worry better, by never trying to squash our worries (because let's face it, that doesn't work), but instead taking note of them and coming back to them later, with the guidance of the contain your brain app!


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