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Breathingspace- Meditation for Sleep and Relaxation
Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep
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These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and making way for deep sleep.
If you've been stuck in survival mode; muscles tight, jaw clenched, chest braced, and mind scanning for the next threat even when there isn't one- tonight is the night your nervous system finally gets the message: you are safe.
This episode features soothing deep sleep affirmations for nervous system healing, narrated by a relaxing female voice with calming sleep music playing throughout. Each sleep affirmation is designed to settle into your subconscious as you drift off- gently teaching your body to stand down from high alert, release the physical tension it's been storing, and remember what calm actually feels like. From your jaw to your shoulders to your chest to your stomach- every part of you that has been bracing, clenching, and holding on is finally allowed to let go.
You are not broken. Your nervous system is just tired. It has been protecting you for so long that it has forgotten how to stop. Tonight, you are giving it permission to rest- and while you sleep, it will begin to heal on its own.
Listen to these affirmations for the next 30 days to completely reprogram your mind, find lasting calm will carry into your every day life, and deeper sleep each night.
Perfect for:
- A dysregulated nervous system stuck in fight or flight
- Trauma healing
- Releasing stored physical and emotional tension while you sleep
- Anxiety, chronic stress, and a body that won't relax
- Calming your nervous system before sleep
- Subconscious reprogramming
- Healing from burnout, emotional exhaustion, and overwhelm
- Positive affirmations with relaxing music for deep sleep
- Anyone struggling with insomnia, overthinking, or restless nights
- Resetting and restoring your body while you rest
Sleep is not a luxury- it is where your body does its deepest healing. Press play, close your eyes, and let your nervous system finally rest.
If these affirmations helped you find calm and fall asleep, make sure to hit the follow button so you can find your way back here night after night, deconstruct limiting beliefs, find lasting calm, and fall asleep fast.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.
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Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation
45:45|What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence, and the vision that will reshape how you move through the world when you wake up tomorrow.This 45-minute deep sleep meditation is designed to help you manifest success and abundance while you sleep. Featuring calming breathwork, guided relaxation, and powerful positive affirmations narrated by a relaxing female voice, with soothing sleep music playing throughout, this episode gently reprograms your subconscious mind as you drift off, helping you to release the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and align yourself with the success, wealth, and opportunity that is already on its way to you. You don't need to repeat anything. You don't need to stay awake. Just press play and let sleep do the rest.Everything is always working out for you. There is nothing you cannot handle. Your success is not a question of if...it is a question of when. Tonight, those aren't just words. They are the truths your subconscious needs to hear, and while you sleep, you can trust that it is listening.This Manifestation Practice is Perfect for: — Manifesting success, abundance, and wealth while you sleep — Reprogramming your subconscious mind with positive affirmations — Releasing limiting beliefs and self doubt at bedtime — Law of attraction and manifestation meditation for sleep — when you need to Fall asleep fast, but your big dreams feel overwhelming — Building confidence and unlocking your potential while you rest — Anyone struggling with insomnia, anxiety, or restless nights — Attracting opportunity, prosperity, and positive change overnightYour dreams are closer than you think. The universe is always working in your favour. Press play, close your eyes, and fall asleep knowing that tomorrow, you'll wake up one step closer to everything you've been working toward.If this meditation, and powerful positive affirmations helped you find calm and fall asleep, hit the follow button now so you can find your way back here night after night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace
Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours
08:00:41|Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties with new, positive beliefs. Tomorrow, wake up feeling calm and knowing that everything is going to work out for you- everything is going to work out even better than you could have imagined. All you have to do is hit the play button, lie back, and let relaxing truths sink into your subconscious over the next 8 hours- guiding you toward total transformation and lasting calm.This is the extended 8-hour version of one of Breathingspace's most popular sleep meditation episodes. It features a guided hypnotic induction designed to bypass your conscious mind and speak directly to your subconscious, followed by hours of breathwork, physical relaxation, and powerful positive affirmations that repeat gently throughout the night. No matter when you fall asleep, no matter if you wake up at 3am, the words will still be there, still working, still quietly reshaping the way you think about yourself and your future. Narrated by a relaxing female voice with soothing sleep music playing throughout, you don't need to stay awake. You don't need to hear every word. Just press play and let it work while you sleep.You are safe. That is not an affirmation- it is a fact. The universe has your back. Good things are on their way to you. There is nothing you cannot handle. The anxious thoughts that have been keeping you awake are not facts, not predictions, and not omens- they are just evidence of your mind doing what anxious minds do. Tonight, you are setting them down and letting 8 hours of calm, steady reassurance take their place.Perfect when you need: — 8 hours of sleep hypnosis to help stop spiraling thoughts — Meditation for anxiety, racing thoughts, and overthinking that get worse at night — Help reprogramming your subconscious mind with positive beliefs while you sleep — To calm your nervous system and stop nighttime anxiety — Help falling back asleep if you wake up during the night — Manifestation meditation and relaxing sleep affirmations — Anyone struggling with insomnia, panic, or restless nights — Deep sleep hypnosis with relaxing music for all-night anxiety reliefThis episode repeats gently throughout the night. If you wake up, don't reach for your phone, just close your eyes and let the positive affirmations carry you back to sleep. Everything is working out for you. It always has been. Press play and let tonight be the night you finally believe it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this helped you fall asleep, hit the follow button now and leave a review- it really does mean the absolute world to me, and it helps more people find Breathingspace right when they need it most, Thank you for listening,Sam Jarvis,Host @ Breathingspace
Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension
08:00:41|This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, your back aches from sitting, standing, carrying, or bracing, and now that you're finally in bed, your muscles still haven't got the message that the day is over. Tonight, let this meditation guide you back to total physical relaxation and a place of deep inner calm.This extended deep sleep meditation guides you through a full-body relaxation from head to toe- releasing every muscle, every joint, every place your body stores the tension it didn't have time to process during the day. With calming breathwork meditation, a guided body scan, soothing affirmations narrated by a relaxing female voice, and soft sleep music playing throughout the entire night, this episode works with you for as long as you need it. You don't need to stay awake. You don't need to hear every word. Just press play and let 8 hours of deep physical relaxation melt the tension from your body while you sleep.You don't need to hold yourself together tonight. You don't need to brace or clench or carry. Your muscles can soften. Your jaw can unclench. Your shoulders can drop. And for the first time in a long time, your body can finally remember what it feels like to be completely, totally, deeply at rest.Perfect for when you need:8 hours of sleep Guided relaxation to play through the entire nightTo release physical tension, muscle tightness, and body aches at bedtimeA Full-body scan meditation for deep sleepTo Calming your nervous system after a physically draining dayEase chronic tension, stress, and a body that won't relaxTo fall asleep fast when your body is exhausted but won't switch off Manage insomnia or restless nights Deep sleep meditation with relaxing music for total body healingTonight, your body finally gets the rest it has been asking for. Press play and close your eyes, so you can and wake up tomorrow feeling lighter, looser, and restored.If this sleep meditation helped you find calm and fall asleep, please follow Breathingspace and leave a review- it's a free way to support the show, helps more people get the deep rest they need, and means the absolute world to me. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace
Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep
08:00:41|Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep affirmations will help you rebalance and fall heal while you sleep. This extended deep sleep affirmation episode is designed to work with you through the entire night- gently retraining your fight or flight response, calming the constant hum of hypervigilance, and teaching your nervous system that it is safe to stand down. Narrated by a relaxing female voice with calming sleep music and breathwork woven between the affirmations, each repetition sinks deeper into your subconscious as you sleep. You don't need to stay awake. You don't need to hear every word. Just press play, close your eyes, and let 8 hours of positive affirmations quietly heal your nervous system while you rest.You are not wired wrong. You are not broken. Your nervous system is simply exhausted from running a threat detection programme that never switches off. Tonight, you are giving it the entire night to power down, recalibrate, and return to the calm, regulated state it was always designed to operate from. Tonight, you are sinking into deep sleep for perhaps the first time in a long timePerfect for:A dysregulated nervous system stuck in fight or flight8 hours of affirmations to play through the entire nightOverstimulation, overthinking at night, sensory overload, and feeling constantly on edgeCalming and regulating your nervous system while you sleepChronic stress, burnout, and adrenal fatigueAnxiety that get worse at nightPositive affirmations with relaxing music and breathwork for deep sleepAnyone struggling with insomnia, overthinking, or restless nightsHealing while you sleep Your nervous system has been working overtime to protect you. Tonight, it gets the entire night off. Press play, close your eyes, and wake up tomorrow feeling calmer, lighter, and more regulated than you have in a long time.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this sleep meditation and affirmation episode helped you sleep, please follow Breathingspace and leave a review- it helps more people find the reset they need, and means the absolute world to me.Thank you for listening,Sam Jarvis Host @ Breathingspace
Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You
36:00|Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic induction and powerful positive affirmations to bypass your conscious mind and speak directly to your subconscious- the part of you that is ready to let go of fear, stop bracing for the worst, and finally believe that you are safe. Narrated by a relaxing female voice with soothing sleep music playing throughout, each repetition sinks deeper as your body relaxes, your nervous system settles, and your mind stops scanning for threats that aren't there. You don't need to repeat anything. You don't need to stay awake. Just let the words find their way in while sleep does the rest.You are safe. It's is not an affirmation- it is a fact. The universe has your back, good things are on their way to you, and there is nothing you cannot handle. Tonight, those aren't just words. They are the truth your anxious mind has been too loud to let you hear- until now.Perfect for: — Nighttime Anxiety and racing thoughts — Calm your nervous system before sleep — Reprogram anxious thought patterns while you sleep — Sleep hypnosis to stop worrying and finally let go — Fall asleep fast when your mind won't switch off — Building belief that everything is working out for you — Anyone struggling with insomnia, overthinking, or restless nights — Positive affirmations with relaxing music for deep sleep and anxiety reliefEverything is always working out for you. Everything is working out even better than you could imagine. Press play, close your eyes, and fall asleep knowing that the best is yet to come.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New sleep meditations and positive affirmations out every Sunday. If this sleep hypnosis helped you find calm and fall asleep, hit the follow button so you can find your way back here night after night, and start experiencing the kind of lasting calm that transforms your sleep, and the quality of your daily life. Thank you for listening and goodnight,Sam JarvisHost @ Breathingspace
Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast
02:00:00|You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten how to, let these relaxing sleep affirmations show you the way back to rest and relaxation tonight. This 2-hour episode features soothing deep sleep affirmations for burnout and exhaustion, narrated by a relaxing female voice with calming sleep music playing throughout. These powerful positive affirmations are designed to settle into your subconscious as you drift off- gently dismantling the guilt that comes with resting, and releasing the pressure to be productive every moment of every day. Let these guided affirmations be your reminder that your worth has never been measured by how much you get done. You don't need to repeat them. You don't need to stay awake. Just let them land, and let sleep do what it was always meant to do- restore you.Perfect for:Burnout, emotional exhaustion, and feeling completely drainedFalling asleep when you feel guilty for restingReleasing productivity guilt and the pressure to do moreAnxiety, stress, and an overactive mind at bedtimePositive affirmations with relaxing music for deep sleepLetting go of people pleasing and the need to say yes to everythingAnyone struggling with insomnia, overthinking, or restless nights, or spiraling thoughtsHealing from chronic stress and learning to put yourself firstSleep is not the opposite of productivity, It is the foundation of it. Press play, close your eyes, and fall asleep fast, knowing that the most powerful thing you can do tonight is rest.New episodes out every Sunday. If these affirmations for burnout helped helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more and more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceDeep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think
02:00:41|You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour episode features powerful deep sleep affirmations for social anxiety, narrated by a relaxing female voice with soothing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- dismantling the fear of being judged, releasing the need for approval, silencing the voice that tells you to shrink yourself, and replacing years of limiting beliefs with something braver and truer. You don't need to repeat them. You don't need to stay awake. Just let them sink in while you sleep, and trust that you'll wake up feeling more confident.You belong in every room you walk into. Your presence is enough. What other people think of you is none of your business- and tonight, you are finally allowed to stop performing, stop people pleasing, and just be yourself.These positive affirmations are perfect for:Social anxiety and fear of being judgedOverthinking social situations and replaying conversations at nightReleasing people pleasing and the need for approvalRebuilding self confidence and self worth while you sleepLetting go of negative self talk and harsh self judgmentPositive affirmations with relaxing music for deep sleepAnyone struggling with insomnia, anxiety, or restless nightsReprogramming your subconscious to stop caring what others thinkYou are magnetic. You are interesting. You are worth knowing, and the right people will always find you. Press play, close your eyes, and fall asleep knowing that the only approval you ever needed was your own.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes out every Sunday. If these deep sleep affirmations helped you to find calm and fall asleep, hit the follow button now so you can find your way back here night after night.Thank you for listening, Sam Jarvis,Host @ BreathingspaceDeep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep
42:31|Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so you can wake up tomorrow as the most unstoppable version of yourself.This deep sleep hypnosis uses powerful positive affirmations for success, abundance, and draws on manifestation techniques.It's narrated by a relaxing female voice with soothing sleep music playing throughout. As you drift into deep rest, each affirmation is designed to bypass your conscious mind and reprogram your subconscious - releasing the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and aligning you with the success, abundance, and opportunities that are already on their way to you. You don't need to repeat them. You don't need to stay awake. Just let them settle in, and let sleep do the rest.You don't chase. You attract. You don't need to push or prove or exhaust yourself into success - tonight, you simply need to rest, knowing that every night of deep sleep draws you one step closer to the life you are dreaming of. There is nothing you are not capable of..Perfect for: Manifesting success, abundance, and opportunity while you sleep Reprogramming your subconscious mind with positive affirmations overnight Releasing limiting beliefs and self doubt at bedtime Law of attraction and manifestation sleep hypnosis Building confidence and unlocking your potential while you rest Falling asleep fast when big dreams feel overwhelming Anyone struggling with insomnia, overthinking, or restless nights Sleep affirmations for success, wealth, and unstoppable confidenceEverything is working out for you. Everything is working out even better than you could have ever imagine. Press play, close your eyes, and fall asleep knowing that it's not a question of if, it's a question of when your dreams come trueNew episodes every Sunday. If this helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the rest and belief they need to make their dreams a reality.Thank you for listening,Sam Jarvis,Host @ Breathingspace