<p>Ever feel like life (or your business) is forcing you to slow down—whether you like it or not? In this refreshing and relatable episode, I’m sharing how embracing an&nbsp;<em>intentional pause</em>&nbsp;can actually make you more resilient, creative, and profitable in the long run.</p><p>I pull back the curtain on:</p><ul><li>The mindset shift it takes to&nbsp;<em>choose</em>&nbsp;to slow down—before burnout chooses for you</li><li>How to prep your finances, your team, and your clients for a season of rest</li><li>What it really looked like for me to pause this summer, honor my family, and refill my own cup</li><li>How I protect my energy (and revenue) during slow seasons—without spiraling into scarcity</li><li>My behind-the-scenes strategy for easing back in with fresh energy, warm leads, and aligned offers</li><li>How to use intentional “off” seasons as a powerful momentum-builder for your next growth phase</li></ul><p>This is your permission slip to rest, reset, and remember: your worth is not tied to your output.</p><h3><br></h3><h3>💡&nbsp;<strong>Key Takeaways</strong></h3><ul><li>Pausing is a sign of wisdom, not weakness.</li><li>Your business should support your life—not the other way around.</li><li>Prepare for slow seasons with savings, flexible team structures, and creative planning.</li><li>Use pauses to reconnect with what actually lights you up—then return with intentional momentum.</li><li>Easing back in is just as important as stepping away.</li></ul><h3><br></h3><h3>🌿&nbsp;<strong>Ready to build a more sustainable business?</strong></h3><p>If this episode hit home, share it with a friend who needs to hear it.</p><p>And if you’re craving more peace, profitability, and spaciousness, let’s connect.</p><p><a href="https://theminacompany.com/" rel="noopener noreferrer" target="_blank">https://theminacompany.com/</a></p>

The Power of an Intentional Pause: How to Step Back So You Can Move Forward

<p>We’re talking about what it&nbsp;<em>really</em>&nbsp;looks like to face the things you’ve been avoiding—personally, professionally, emotionally. In this episode, I share a raw and real story of finally booking a long-overdue doctor’s appointment, the emotional weight behind it, and why I’m done doing the hard things in the dark.</p><p><br></p><p>We unpack:</p><ul><li>The powerful shift from avoidance to action (even when it's scary)</li><li>Why it’s okay to do things with shaking hands and a pounding heart</li><li>The power of community and accountability when you're navigating hard things</li><li>How personal growth and business evolution go hand-in-hand</li><li>The permission to rest&nbsp;<em>and</em>&nbsp;the push to pursue what feels hard but true</li></ul><p>Whether you're in a season of change, confronting old fears, or just feeling like everything’s a little tender—this one is for you.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>You don’t have to feel brave to take the next step—just take it.</li><li>Retreating to process is okay, but isolation can stall your growth.</li><li>The most meaningful growth often begins in discomfort.</li><li>A “phone-a-friend” rule might just be the accountability shift you need.</li><li>Your people want to show up for you—let them.</li></ul><h3><br></h3><h3>❤️ Mentioned In This Episode:</h3><ul><li>Shoutout to Becca from [<a href="https://www.the-motherhood-mentor.com" rel="noopener noreferrer" target="_blank">Motherhood Mentor</a>] for the “24-hour rule” wisdom</li><li>How community (like my Mastermind group) makes the scary things feel possible</li></ul><h3><br></h3><h3>🚀 Ready to Level Up?</h3><p>If this episode hit home, send it to a friend who needs a little courage today—and don’t forget to subscribe so you never miss the good stuff.</p>

Do It Scared: How Facing the Hard Stuff Sets You Free

<p>Let’s be real: your content isn’t converting, your creative energy is flatlining, and you’re wondering if you’re just screaming into the void. Sound familiar?</p><p><br></p><p>In this deeply grounding episode, we’re diving into the real reason your marketing might not be working—and it’s not your strategy. It’s your&nbsp;<em>nervous system.</em></p><p><br></p><p>We talk about:</p><ul><li>Why creative burnout happens (and how to know if it’s happening to you)</li><li>The sneaky impact of daily overstimulation on your marketing energy</li><li>How your nervous system&nbsp;<em>is</em>&nbsp;your business’s nervous system (yes, really)</li><li>Why “half-assing” some things is a strategic power move</li><li>Creating magnetism by doing what lights you up (not drains you)</li><li>Why AI can be your easy-button, not your enemy</li><li>Real examples of clients hitting burnout and how we helped them shift</li></ul><p><br></p><p>From marketing overwhelm to parenting chaos to reclaiming presence in everyday life, this episode is a permission slip to slow down, regulate, and reimagine how you show up.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>If it feels heavy, it probably is. Lighten your load before you burn out.</li><li>You don’t need to be everywhere. You need to be where your energy flows best.</li><li>A dysregulated business owner = a dysregulated business.</li><li>Sometimes, the smartest thing you can do is&nbsp;<em>half-ass</em>&nbsp;what doesn’t matter.</li><li>You can protect your peace&nbsp;<em>and</em>&nbsp;still show up powerfully in business.</li></ul><h3><br></h3><h3>✨ Ready to Build a Business That Feels Better?</h3><p>Whether you’re a solopreneur drowning in to-do lists or a growing team feeling the tension, we help you align your marketing strategy with your nervous system. Let’s make space for the work that lights you up.</p>

The Nervous System of Your Business: Why Peace > Productivity

<p>This is your sign to stop overthinking and&nbsp;<em>do the thing</em>—even if it scares the hell out of you.</p><p>In this soul-led episode, I’m sharing the behind-the-scenes journey of launching something completely new: my business realignment sessions. After months of inner work, tough conversations, second-guessing, and stalling, I finally hit send on the email that made it all real—and I’m bringing you with me through that deeply human moment.</p><p><br></p><p>This episode is for the woman who:</p><ul><li>Has been sitting on an idea that won’t leave her alone</li><li>Is hiding part of her gifts because they might feel “too much” for others</li><li>Feels called to evolve her business… but is terrified of what others might think</li><li>Needs a little courage to take the next step—even if she’s not sure where it leads</li></ul><p><br></p><p>We talk about:</p><ul><li>How I’ve secretly used energetics, intuition, and channeling in my agency for years</li><li>Why I finally decided to blend spiritual gifts into my work—out loud and unapologetically</li><li>What it felt like to send the “this might change everything” email</li><li>Releasing the fear of what others think (even your friends or family)</li><li>The power of&nbsp;<em>just doing the uncomfortable thing</em></li></ul><p><br></p><p>Whether you're launching a new offer, shifting your identity, or simply feeling stuck in a season of waiting, this episode is your reminder: your next move doesn’t have to be perfect—it just has to be honest.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>Fear of judgment is real—but your light is stronger.</li><li>You don’t have to keep your gifts separate. Integration is where alignment lives.</li><li>The “big scary thing” is usually the door to everything you’re craving.</li><li>You can evolve your business without starting over.</li><li>When it’s time to move, MOVE—even if your voice shakes.</li></ul><h3><br></h3><h3>🌀 Ready for Realignment?</h3><p>If you’re feeling off in your business, burnt out by your offers, or unsure how to integrate your deeper gifts—my new 1:1 Business Realignment Sessions are open. Come as you are. Bring it all. Let’s find what’s next.</p>

Send the Damn Email: Embracing the Scary Thing That Sets You Free

<p>Raise your hand if you’ve ever been told you just need “better balance.”  In this candid and energizing episode, we’re throwing out the myth of perfect balance and exploring what it&nbsp;<em>really</em>&nbsp;looks like to live, parent, and build a business from a place of peace, presence, and practicality.</p><p>Inspired by a powerful conversation in her mastermind group, your host unpacks why traditional definitions of balance are setting us up for burnout—and what it means to replace that with intentional rhythms, flexible systems, and a little life-hacking along the way.</p><p><br></p><p>Inside this episode, we talk about:</p><ul><li>The truth behind “balance” and why it doesn’t work (especially for moms)</li><li>A powerful analogy for managing priorities without losing your mind</li><li>Life hacks that actually bring peace (even if they look “lazy” from the outside)</li><li>Why your inner critic is lying to you—and how to quiet it</li><li>Creating a life your kids will want to emulate (not escape from)</li><li>Practical, mindset-shifting examples of choosing joy over constant striving</li></ul><p><br></p><p>You’ll walk away from this episode feeling seen, understood, and ready to toss out the color-coded schedules in favor of something that truly works for&nbsp;<em>you.</em></p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>You can’t boil every pot on the stove at the same time.</li><li>Balance is seasonal, not static—and that’s a good thing.</li><li>Life hacks aren’t lazy. They’re smart, sustainable, and sanity-saving.</li><li>Peace is a better goal than perfection.</li><li>Your childhood self deserves a life that feels joyful, not just productive.</li></ul><p><br></p>

Burn the Balance: Reimagining Productivity, Peace & Presence in Motherhood and Business

<p>Firing a client is never easy—and if anyone tells you it is, they’re either lying or numb to the emotional toll it takes.</p><p>In this episode, I’m getting deeply honest about one of the hardest parts of being a service-based business owner: knowing when it’s time to let go of a client… and actually doing it. Whether it’s energy drain, boundary breaches, or just a gut feeling that it’s no longer aligned, we unpack what to look for, what to ask yourself, and how to walk away with grace, clarity, and peace.</p><p><br></p><p>Inside this episode, we talk about:</p><ul><li>How to know when it’s time to fire a client (even the “good” ones)</li><li>Why letting go is essential to long-term alignment and business growth</li><li>The spiritual, emotional, and energetic weight of holding onto misaligned clients</li><li>How to audit your pricing, boundaries, and client fit with honesty</li><li>The “client rating system” I’ve used—and why it’s about more than just money</li><li>Why we can’t people-please our way to sustainable success</li></ul><p><br></p><p>This is a compassionate, no-fluff conversation about the&nbsp;<em>real</em>&nbsp;stuff behind the scenes of a healthy business. If you're a heart-led service provider struggling to let go of someone who’s no longer a fit, this episode is the reminder that you’re allowed to choose&nbsp;<em>you</em>.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>You’re not a bad business owner for letting someone go—you’re a wise one.</li><li>It’s okay to not be the right fit for someone anymore—and to say so with love.</li><li>Energy leaks often start as subtle nudges. Listen before they roar.</li><li>You don’t have to be everything to everyone. You were never meant to.</li><li>Letting go creates space for&nbsp;<em>better</em>&nbsp;clients, aligned opportunities, and a lighter spirit.</li></ul><p><br></p>

Letting Go to Grow: The Truth About Firing Clients and Protecting Your Energy

<p>What would your life look like if you allowed yourself space—real space—to just exist, rest, and receive?</p><p>In this cozy, coffee-in-hand conversation, I’m inviting you into a powerful reflection on&nbsp;<em>spaciousness</em>: the intentional pauses we’re often taught to avoid in motherhood, business, and everyday life. This episode is a love letter to women who are tired of earning rest, tired of performing for their worth, and ready to burn down the lie that we must always do more to deserve more.</p><p><br></p><p>We talk about:</p><ul><li>The lie we’ve been told (and internalized) about "earning" spaciousness</li><li>Recognizing and breaking the default patterns that steal your time and energy</li><li>Learning how to&nbsp;<em>receive</em>&nbsp;without guilt or apology</li><li>Letting go of hyper-productivity and embracing slower rhythms</li><li>How your own joy and rest can ripple out into your family, business, and community</li><li>Why giving yourself permission to pause invites others to do the same</li></ul><p>This episode will remind you that you don’t have to hustle harder to be worthy of peace—and that joy, rest, and play aren’t indulgent. They’re revolutionary.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>Spaciousness isn’t a reward—it’s a necessity.</li><li>Your default patterns (like cleaning or caretaking) are not always truth-tellers.</li><li>Modeling joy and rest teaches your children and partner to do the same.</li><li>True rest doesn’t cost a dime—it just takes permission.</li><li>You don’t have to fold the laundry to be a good mom or partner. You just have to&nbsp;<em>be</em>.</li></ul><p><br></p><p>This week, find just one hour that’s yours. Not for chores. Not for others. Just for you. Fill it with whatever brings you joy—and don’t apologize for it.</p>

The Sacred Art of Spaciousness: Reclaiming Time, Joy & Your Right to Breathe

<p>In this episode, we dive deep into the tricky terrain of dealing with people who don’t believe in you—whether it’s family, friends, clients, or even other business owners. This is a topic close to my heart, one that I’ve faced head-on in my own journey. Over the years, I’ve learned how to handle the energy of people who doubt you, and in this episode, I share how to spot the signs and protect yourself from negativity that can stifle your growth.</p><p>We talk about:</p><ul><li>The importance of setting&nbsp;<strong>strong boundaries</strong>&nbsp;in both personal and professional spaces</li><li>How&nbsp;<strong>disbelief from others</strong>&nbsp;is often rooted in their own insecurities and struggles</li><li>Recognizing&nbsp;<strong>toxic dynamics</strong>&nbsp;in your relationships and knowing when to walk away</li><li><strong>Navigating clients</strong>&nbsp;who aren’t the right fit for your business and knowing when it’s time to part ways</li><li>The value of&nbsp;<strong>self-care</strong>&nbsp;and understanding that&nbsp;<em>you can’t help others if you’re not helping yourself</em></li><li><strong>Building a strong foundation</strong>&nbsp;with clients who align with your values and goals</li></ul><p>This episode is a powerful reminder to only surround yourself with people who lift you up—not those who hold you back. It’s okay to disappoint people when you’re staying true to yourself and your business vision. Trust your heart, set those boundaries, and walk away from the ones who just can’t believe in what you’re doing.</p>

Conquering Doubt: Navigating Disbelief from Others & Setting Boundaries

<p>We’ve all been there—nitpicky clients, unclear feedback, endless edits, and that sneaky voice in your head wondering,&nbsp;<em>“Is it me?”</em>&nbsp;In today’s raw and real episode, I’m pulling back the curtain on what it really looks like to navigate difficult client relationships inside a service-based business or agency—without losing your mind, your confidence, or your integrity.</p><p>We talk through:</p><ul><li>The&nbsp;<em>right</em>&nbsp;(and wrong) way to process critical client feedback</li><li>What it means to be the leader your team needs when conflict hits</li><li>Why vague Instagram rants about clients aren’t doing your brand any favors</li><li>How to spot a boundary issue&nbsp;<em>before</em>&nbsp;it becomes a business meltdown</li><li>The emotional side of letting go of misaligned clients (even when the money’s good)</li><li>Why honoring your&nbsp;<em>intuition</em>&nbsp;is the ultimate leadership move</li></ul><p><br></p><p>Whether you’re a freelancer just getting started or a seasoned agency owner juggling team dynamics and client drama, this episode gives you both mindset and strategy to handle it with grace.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>Emotional intelligence is a business skill—especially in tough conversations.</li><li>Constructive feedback ≠ a personal attack.</li><li>The&nbsp;<em>real</em>&nbsp;red flag? You dreading every email from a certain client.</li><li>Boundaries make better businesses—for you, your team, and your clients.</li><li>You can&nbsp;<em>absolutely</em>&nbsp;say goodbye to a client with kindness and class.</li></ul><h3><br></h3><h3>📣 Want to work with me?</h3><p>If you’re a service provider or marketing agency owner who’s ready to create a more sustainable, soul-aligned business (without the people-pleasing spiral), <a href="https://theminacompany.com" rel="noopener noreferrer" target="_blank">let’s chat! </a></p>

Tough Clients, Strong Boundaries: Navigating Conflict Without Burning Out

Lighting the Way to Aligned Marketing Agency Ownership

<p>Welcome to the Breaking Through podcast, the podcast for female freelancers and agency owners who are ready to build an aligned, fulfilling agency that lights you up!</p>

Breaking Through Podcast

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