Break The Psycle

On Episode 39 of Break The Psycle podcast, we dive into the complex relationship between addiction and genetic influence. We unpack how family history and inherited traits can increase vulnerability, while also exploring the role of environment, choice, and resilience. In this episode, we get raw and real about how addiction impacts famiiles, the myths vs. facts of "addictive personalities," and what recovery looks like when you're navigating through life. If you've ever wondered whether addiction is "in your blood", or how much genetics really shape mental health, this conversation is for you.

On episode 38 of the Break the Psycle podcast, we spiral into the mind of intrusive thoughts, self-deprecation, and the distorted mindsets that show up when you’re dating someone new. We share personal stories of living with OCD tendencies as a child vs. as an adult, how religious trauma can shape mental health, and what it’s really like navigating dating apps with anxiety and distorted thinking.We discuss how a single thought can spiral out of control into our brains sabotaging personal connections.In this episode we get raw and relatable. If you’ve ever struggled with overthinking, distorted thoughts in relationships, or the impact of mental health on love and connection, we welcome you!

Let's dive into the rise of GLP-1 medications and what they mean for both the body and the mind. From Serena Williams stepping in as the face of Ro’s GLP-1 campaign, to Kyla’s personal weight loss journey, we explore the intersections of medicine, celebrity culture, and lived experience. We dig into the societal norms, stigma, and cultural narratives surrounding weight loss and how they shape our sense of health, beauty, and self-worth.This conversation goes beyond the prescriptions, unpacking how identity, expectations, and mindset collide when the world is rewriting the rules of wellness.

Artificial Intelligence has taken the world by storm, but what happens when it begins to push us into darker territory? In this episode of Break the Psycle, we explore the unsettling ways AI is shaping mental health; encouraging harmful thoughts, amplifying paranoia, and in some cases even inspiring psychosis. We question when stronger safeguards need to be in place, and imagine what the world might look like if there were a “dark web” version of AI with no limits at all. Along the way, we reflect on the dangers of volleying with destructive ideas and the very real psychological risks that come with it. Still, the story isn’t completely bleak: AI also holds immense potential to help people heal, offering new pathways of support for those struggling. There’s a lot to unpack in this conversation, and we’re diving into both the shadows and the light.

What do demonic children’s toys, blind boxes, and your dating apps all have in common? They’re all teaching us to gamble with our dopamine. From Labubus luring kids into mini slot-machine moments, to the thrill of sports betting, reality TV drama, and that little buzz when your phone lights up—we’re talking about why it feels so good to get hooked, and why it’s so hard to stop. Join us for a breakdown of how we all became dopamine junkies together.

In this episode of the Break the Psycle podcast, we talk about the highs and lows of queer dating culture— Grindr vs. Sniffies, body image pressure, unspoken “rules,” and the mental gymnastics of putting yourself out there. If you’ve ever felt judged by how you look, boxed in by labels, or tired of chasing validation, you’ll get it. We’re here to laugh, vent, and figure out how to build self-esteem and connection that lasts—online or off.

In this episode of Break the Psycle, we’re talking all things content, culture, and the creator economy with our content manager, Gabryś Wronka.From posting about pop divas on Tumblr blogs to getting paid to see Lady Gaga in concert, Gabryś shares how a passion for digital storytelling turned into a full-blown career. We unpack his journey through the beauty industry, working for brands from behind (and in front of) the camera, and using short-form content to spark awareness around mental health treatments.We also dig into the psychology of why we buy: the rise of parasocial relationships, the power of putting a face to a brand, and how celebrity culture turns status into a product. Are we buying the thing—or the idea of being seen having the thing?From carbon-copy outfits at The Grove to the unspoken rules of social media engagement, this episode explores how influence drives culture, how engagement has become currency, and what it really means to monetize the scroll.

From skull drilling to magnetic brain zaps, this episode of the Break the Psycle podcast takes you on a whirlwind tour of how humanity has tried to treat mental illness over the centuries. Some methods were creative. Most were terrifying. A few actually worked.We cover everything from ancient bloodletting and wandering womb theories to insulin comas, lobotomies, and the rise of modern treatments like TMS. You’ll leave with a new appreciation for how far mental health care has come and a healthy dose of side-eye for the past.Tune in for stories that are bizarre, fascinating, and sometimes hard to believe.