Bread And Better Podcast

In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex balancing her role as a mum of three and various professional roles, and Tegan managing all of her clients and keeping track of her own health and fitness goals, they offer diverse perspectives on staying organised. From tackling housework efficiently (this is from Tegan, not Alex… IYKYK), and managing work-from-home schedules, to keeping nutrition, training, finances, and even kids in check, they share practical tips and strategies that have worked for them. Tune in for heaps of tangible advice, and join the conversation on our Facebook community to share your own organisational gems!You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab! Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/Original Concept: Tegan Padget - https://fittytegs.com/Audio Production: Alex Whittington

Calling all of the women who are looking to thrive in all areas of life! From their health and well-being to showing up as a great role model for their family, friends and loved ones, welcome to your new favourite poddy! We are the Bread and Better Podcast, a women’s holistic health podcast where we believe that better begins with us! We talk about the relatable issues that are affecting all of our your lives right now, but we don’t take ourselves too seriously, so expect laughs and a few swear words, like chatting about life with your besties over a cocktail or a coffee. We’re your hosts Alex and Tegan, two thirty-something women with very different careers and home lives. I am Alex, a podcast producer, writer and mum of three. And I am Tegan, a personal trainer, sports nutritionist and chef, who is solely responsible for myself and a pooch named Kenny. Together we bring you a podcast that we are truly passionate about with the aim to help improve the lives of all the women who listen, from tips for health and fitness, mental health awareness, personal development, inspiring women’s stories and more! We have been lucky to have been joined by so many incredible women on the podcast - from surrogates to athletes, to spicy dancers and health practitioners, and women just like you who have an interesting and inspiring story to share. We have realised by creating this podcast just how incredible the women around us are - but you are going to need to listen to find out for yourself.Bread and Better is released every week bright and early at 4 am on a Monday morning - but whether you are an early bird like Tegan or a night owl like me - you can listen anytime, wherever you get your podcasts. Follow us on Instagram @breadandbetterpodcast. Bread and Better is brought to you by Hey Al! ProductionsHosts: Tegan Padget and Alex WhittingtonProducer: Hey Al! ProductionsOriginal Concept: Tegan PadgetAudio Production: Alex Whittington

This week on Bread and Better, Tegan and Alex dive into the world of fitness myths, debunking common misconceptions that have pervaded the industry. Tegan, with nearly a decade of experience as a personal trainer, shares her expert insights on topics such as whether weight training makes women bulky, the myth that you need to shock your body by mixing up workouts, and the idea that you need to be sweaty to have a good workout. They also discuss the importance of consistency over intensity, the realities of overtraining, and the actual role of supplements. Tune in for an informative and motivating session that promises to enhance your fitness ‘journey’. Whether you're a seasoned gym buff or a newbie like Alex, there's something in this episode for everyone.Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/Original Concept: Tegan Padget - https://fittytegs.com/Audio Production: Alex Whittington

This week on Bread and Better, we sit down with Michelle Cundy to discuss her ADHD diagnosis and the work she puts into improving her daily life. Like many, Michelle initially thought medication would be an instant fix. In this episode, she shares her journey of discovering that wasn't the case and the additional steps she took to feel better. Michelle dives into the course she attended, the apps she uses, and the diet and lifestyle changes that have made a significant impact. This super interesting episode is packed with valuable strategies for mental health and life in general. Plus, everyone’s favorite segment, RED LIGHT GREEN LIGHT, returns with a special Millennial/Gen Z edition!Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/Original Concept: Tegan Padget - https://fittytegs.com/Audio Production: Alex WhittingtonGuest: Michelle Cundy

This week on Bread and Better, we're hopping into our time machine and heading back to the 90s! Whether you're a 90s baby, from the early, late, or even very late 80s like Alex, you won't want to miss this incredibly fun episode. We're diving into all the quirky, nostalgic things we did in primary school and the iconic things we all desperately wanted (think Spice Girls Impulse Body Spray and Blow-Up Back Packs). Don’t forget to follow us on Instagram so you can join in the fun and play along with your friends!Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/Original Concept: Tegan Padget - https://fittytegs.com/Audio Production: Alex Whittington

This week on Bread and Better, we’re diving into the world of women's sports and gender equality. We’re super excited to discuss the achievements of women in sports, focusing on our guest Ke’ale Dorries. Ke’ale, a competitive stand-up paddleboarder with impressive national and international titles, shares her journey into SUP, her challenges as a female athlete, and her views on gender equality in sports. The conversation also touches on the disparities in media coverage and prize money between male and female athletes, and the potential for sports like pickleball to promote gender equality. This engaging episode highlights the importance of supportive communities, equal opportunities, and the joy of sport as a form of therapy and empowerment for women. We also have everyone’s favourite segment, RED LIGHT GREEN LIGHT so stay tuned for that and be sure to follow us on Instagram (https://www.instagram.com/breadandbetterpodcast/) to play along.Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/Original Concept: Tegan Padget - https://fittytegs.com/Audio Production: Alex WhittingtonGuestKe'ale Dorries - https://www.instagram.com/sparklemuffinz_/